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Greta pepper cracker Calories

Pepper-flavored, savory cracker, snack

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

Greta pepper cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 55%

Protein

· 7%

Fat

20g

· 38%

Fiber

Greta pepper cracker Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.3mg · 6% DV

Minerals

Sodium

900mg · 39% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Greta pepper cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Greta pepper cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta pepper cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta pepper cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta pepper cracker Fat Profile

SATURATED

4.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Greta pepper cracker — Frequently Asked Questions

How many calories are in Greta pepper crackers?

Greta pepper crackers provide 480 calories per 100 g. The same amount contains 20 g of fat, 65 g of carbohydrates, and 8 g of protein.

Are Greta pepper crackers suitable for a diet?

Portion control matters because they contain 480 calories and 65 g of carbohydrates per 100 g. They have a glycemic index of 65, contain gluten, and are ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.