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Greta pepper cracker Calories
Pepper-flavored, savory cracker, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Greta pepper cracker (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.5 g of carbs, 2.4 g of protein, 6 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Greta pepper cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.4g
· 5% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Greta pepper cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Greta pepper cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 6 g | 29 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 10 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Greta pepper cracker
What is Greta pepper cracker?
Greta pepper cracker is a savory cracker flavored with roasted pepper. It can be eaten on its own or served as a snack alongside dips and other foods; its pepper seasoning gives it a more distinctive taste than a plain cracker.
Is Greta pepper cracker spicy?
Greta pepper cracker is pepper-flavored, but that does not necessarily mean it is hot. The amount of heat depends on the seasoning used, so the product name alone cannot tell you how spicy a particular pack will taste.
Does Greta pepper cracker contain real roasted pepper?
Greta pepper cracker is described as roasted-pepper-flavored, but that wording alone does not confirm that it contains pieces of roasted pepper. The ingredient list on the pack will show whether the flavor comes from pepper, seasoning, or both.
How should you serve Greta pepper cracker?
Serve Greta pepper cracker with cheese, olives, or a creamy dip for a savory snack. You can also crumble it over soup for crunch; its pepper flavor works especially well when you want a more seasoned alternative to plain crackers.
How do you store Greta pepper cracker after opening?
Store Greta pepper cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch, while leaving the packet open can make the crackers lose their crisp texture.
Is Greta pepper cracker good for you?
Greta pepper cracker can fit as an occasional snack, but it is not a substitute for a balanced meal. Pairing a portion with something more filling, such as yogurt or cheese, can make the snack more satisfying.
Can Greta pepper cracker cause weight gain?
Greta pepper cracker does not cause weight gain on its own, but frequently eating large portions can add to your overall energy intake. Putting a serving on a plate instead of eating straight from the packet makes portions easier to manage.
Can you use Greta pepper cracker instead of plain crackers with cheese?
Yes, Greta pepper cracker can replace plain crackers on a cheese plate. Its roasted-pepper flavor is more pronounced, so it brings extra seasoning to mild cheeses rather than acting as a neutral base.
Can Greta pepper cracker be used as a soup topping?
Yes, you can crumble Greta pepper cracker over soup just before serving. Add it at the table so it stays crisp; leaving it in hot soup for too long will soften the cracker.
Can you make a homemade version of Greta pepper cracker?
Yes, you can make a similar snack at home by seasoning cracker dough with pepper before baking. The homemade version will not necessarily taste exactly like Greta pepper cracker, since its precise seasoning blend is not specified here.
Greta pepper cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.09mg · 4% DV
Selenium
2.1µg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
36mg · 1% DV
Greta pepper cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta pepper cracker
To burn the 144 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta pepper cracker?
Greta pepper cracker is a packaged savoury cracker with a roasted-pepper flavour. It belongs to the familiar family of crisp, baked snacks, made for convenience rather than as a regional home-cooked dish. Its flavour brings a gentle pepper sweetness to a salty, crunchy base.
Enjoy it straight from the pack, or serve it with cheese, hummus or a dip as part of a snack plate. It is mainly a source of carbohydrate and fat, with comparatively little fibre or protein, so it is easy to nibble on without being especially filling. For a more balanced snack, pair a few crackers with fresh vegetables or a protein-rich dip.
How Nutritious Is Greta pepper cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta pepper cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta pepper cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta pepper cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta pepper cracker Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.