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●Low GI

💪High Protein

Greta cheese with mountain thyme Calories

Mountain thyme flavored cheese; source of protein and calcium

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

0.3g

Greta cheese with mountain thyme Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

19g

· 24%

Fat

26g

· 73%

Fiber

0.3g

Greta cheese with mountain thyme Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

410mg · 59% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Greta cheese with mountain thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greta cheese with mountain thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta cheese with mountain thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta cheese with mountain thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Greta cheese with mountain thyme Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Greta cheese with mountain thyme

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Greta cheese with mountain thyme — Frequently Asked Questions

How many calories are in Greta cheese with mountain thyme?

Greta cheese with mountain thyme contains 320 calories per 100 g. A 100 g serving also provides 19 g of protein, 26 g of fat, and 2.5 g of carbohydrates.

Is Greta cheese with mountain thyme suitable for a keto diet?

Yes, Greta cheese with mountain thyme is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.