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Greta cheese with mountain thyme Calories
Mountain thyme flavored cheese; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Greta cheese with mountain thyme (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.7 g of protein, 7.8 g of fat and 0.1 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Greta cheese with mountain thyme Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.7g
· 11% DV
Fat
7.8g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Greta cheese with mountain thyme nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Greta cheese with mountain thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 tablespoon (grated) | 8 g | 26 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 1 cup (diced) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Greta cheese with mountain thyme
What is Greta cheese with mountain thyme?
Greta cheese with mountain thyme is cheese seasoned with the aromatic herb mountain thyme. The herb gives it a distinctive savory, herbal character; the product name alone does not establish its milk source or exact texture.
What does Greta cheese with mountain thyme taste like?
Greta cheese with mountain thyme combines the savory taste of cheese with a fragrant, earthy herbal note. Its seasoning makes it more assertive than plain cheese, so it pairs especially well with simple bread, crackers, or fresh vegetables.
How can you use Greta cheese with mountain thyme in cooking?
Use Greta cheese with mountain thyme as a finishing cheese for pasta, roasted vegetables, or grain bowls. Crumble or grate it over the dish just before serving so the herb aroma stays noticeable rather than getting lost during long cooking.
Does Greta cheese with mountain thyme melt well?
Greta cheese with mountain thyme softens when heated and can be used in toasties, baked dishes, or warm sandwiches. Its exact melt will depend on the cheese’s texture, so test a small piece first if you need a smooth, stretchy result.
What is the difference between Greta cheese with mountain thyme and plain Greta cheese?
Greta cheese with mountain thyme has an added herbal flavor that plain Greta cheese does not. The seasoning changes the aroma and taste, but it does not by itself tell you whether the cheese’s milk or texture is different.
Which foods pair well with Greta cheese with mountain thyme?
Greta cheese with mountain thyme pairs well with tomatoes, roasted peppers, olives, and crusty bread. Those simple accompaniments let the herb flavor stand out; choose mild additions rather than another strongly seasoned cheese or sauce.
Can Greta cheese with mountain thyme go on a cheese board?
Yes, Greta cheese with mountain thyme works on a cheese board as an herbed option. Serve it with plain crackers, fresh fruit, or unsalted nuts, and keep strongly flavored chutneys separate so they do not overpower the thyme.
How should you store Greta cheese with mountain thyme after opening?
Keep Greta cheese with mountain thyme refrigerated in a sealed container or wrapped so its cut surface is covered. This helps limit drying and prevents its herbal aroma from transferring to nearby foods; follow any storage directions on the package.
Can you freeze Greta cheese with mountain thyme?
Yes, you can freeze Greta cheese with mountain thyme, but thawing may make its texture crumbly or watery. Use thawed portions in cooked dishes such as pasta or baked sandwiches, where a change in texture is less noticeable.
Can Greta cheese with mountain thyme be used instead of feta?
Greta cheese with mountain thyme can replace feta when a recipe needs a savory cheese, but the result will carry a distinct thyme flavor. Start with a smaller amount, taste the dish, and adjust added herbs and salt accordingly.
Greta cheese with mountain thyme Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Greta cheese with mountain thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta cheese with mountain thyme
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta cheese with mountain thyme?
Greta cheese with mountain thyme is a cheese seasoned with aromatic mountain thyme, which brings an earthy, gently pungent note to its savoury, milky flavour. Slice it thinly for breakfast, layer it into sandwiches or cut it into small pieces for a simple cheese board. Tomatoes, olives and bread make easy partners; it also works well as a handy addition to a packed lunch.
It is a protein-rich, relatively high-fat cheese with very little carbohydrate: a 100 g portion provides 19 g of protein. The thyme gives it plenty of character, so try a modest amount alongside fresh vegetables when you want a lighter plate.
How Nutritious Is Greta cheese with mountain thyme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta cheese with mountain thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cheese with mountain thyme Contain Allergens?
Contains these allergens:
Which Diets Is Greta cheese with mountain thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greta cheese with mountain thyme Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.