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Greta cracker with olive and thyme Calories
Savory cracker flavored with olive and thyme
CALORIES
GI
POTASSIUM
FIBER
Greta cracker with olive and thyme Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
17.5g
· 35%
Fiber
3.8g
Greta cracker with olive and thyme Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Greta cracker with olive and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta cracker with olive and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker with olive and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker with olive and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker with olive and thyme Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Greta cracker with olive and thyme
Greta cracker with olive and thyme — Frequently Asked Questions
How many calories are in Greta crackers with olive and thyme?
Greta crackers with olive and thyme provide 465 calories per 100 g. A 100 g serving also contains 17.5 g of fat, 67 g of carbohydrates, and 8.5 g of protein.
Are Greta crackers with olive and thyme suitable for a diet?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. However, they have a glycemic index of 72 and provide 465 calories per 100 g, so portion awareness is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.