Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Greta cracker with olive and thyme Calories
Savory cracker flavored with olive and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta cracker with olive and thyme (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.3 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta cracker with olive and thyme Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Greta cracker with olive and thyme nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Greta cracker with olive and thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 84 kcal |
| 5 piece (medium) | 30 g | 140 kcal |
| 1 pack (mini) | 30 g | 140 kcal |
| 8 piece (large) | 48 g | 223 kcal |
| 1 pack (small) | 50 g | 233 kcal |
| 10 piece (extra large) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (medium) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Greta cracker with olive and thyme
What does the Greta cracker with olive and thyme taste like?
The Greta cracker with olive and thyme is a savory, crunchy cracker with herbal thyme and olive flavors. Eat it on its own or pair it with cheese or a dip when you want a more seasoned alternative to a plain cracker.
What goes well with the Greta cracker with olive and thyme?
The Greta cracker with olive and thyme pairs well with hummus, soft cheese, olive tapenade, or a yogurt-based dip. Add sliced tomato or cucumber for a simple snack, or serve it alongside olives for a Mediterranean-style nibble.
Can you serve the Greta cracker with olive and thyme on a cheese board?
Yes, the Greta cracker with olive and thyme works as a crunchy base or side for a cheese board. Pair it with mild cheeses, grapes, olives, or sun-dried tomatoes; its savory herbs complement those flavors.
How should you store the Greta cracker with olive and thyme after opening?
Store the Greta cracker with olive and thyme in an airtight container in a cool, dry place after opening. Exposure to humidity softens crackers, so reseal the package promptly or transfer the remaining crackers to a well-sealed container.
Can you make a stale Greta cracker with olive and thyme crispy again?
You can sometimes bring back some crispness by warming the Greta cracker with olive and thyme briefly in a low oven, then letting it cool. Watch it closely so it does not brown too much, and discard crackers that show signs of spoilage.
Can the Greta cracker with olive and thyme be used as a soup topping?
Yes, crumble the Greta cracker with olive and thyme over soup just before serving for a crunchy, seasoned topping. Add it at the table rather than while the soup cooks, since the crackers soften quickly in liquid.
Is the Greta cracker with olive and thyme good for lunchboxes?
Yes, the Greta cracker with olive and thyme is convenient for a lunchbox because it can be packed as a ready-to-eat savory snack. Keep it separate from moist foods such as cut tomatoes or dips until mealtime to preserve its crunch.
How is the Greta cracker with olive and thyme different from a plain cracker?
The Greta cracker with olive and thyme is flavored with olive and thyme, while a plain cracker has a more neutral taste. That makes it easier to enjoy on its own or pair with simple cheeses and dips without adding another seasoning.
Can the Greta cracker with olive and thyme fit into a weight-loss diet?
Yes, the Greta cracker with olive and thyme can fit as a measured snack, but its crunchy texture can make it easy to keep eating. Put a portion on a plate and pair it with vegetables or a protein-rich topping for a more satisfying snack.
Can people with diabetes eat the Greta cracker with olive and thyme?
People with diabetes can include the Greta cracker with olive and thyme by counting its carbohydrates as part of the meal or snack. Blood-glucose responses and medication plans vary, so ask your clinician or dietitian how it fits your individual plan.
Greta cracker with olive and thyme Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
44mg · 1% DV
Greta cracker with olive and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta cracker with olive and thyme
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta cracker with olive and thyme?
Greta cracker with olive and thyme is a savoury packaged cracker flavoured with olives and thyme. Its crisp, dry texture makes it easy to snack on by itself, or to serve with cheese, sliced vegetables or a dip. It also works alongside a cup of tea or as part of a simple snack plate.
Its nutritional profile is chiefly carbohydrate and fat, with some protein and fibre. For a more filling pairing, add hummus, yogurt or fresh vegetables; if you are building a larger spread, its herby, salty flavour goes well with milder accompaniments.
How Nutritious Is Greta cracker with olive and thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta cracker with olive and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker with olive and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker with olive and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker with olive and thyme Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
Compare Greta cracker with olive and thyme
Foods Similar to Greta cracker with olive and thyme
Have another question about Greta cracker with olive and thyme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.