EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, crisp, golden-brown crackers with small green and dark olive pieces visible across their uneven surfaces are arranged in an overlapping stack.
Greta· all products

Olive Greta cracker Calories

Crunchy olive-flavored processed cracker

CALORIES · 100 G

465kcal

GI

72high

POTASSIUM · 100 G

140mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Olive Greta cracker (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.8 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Olive Greta cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

140

KCAL / 30G

Carbs

19.8g

· 7% DV

Protein

2.6g

· 5% DV

Fat

5.4g

· 7% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Olive Greta cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories140 kcal
Total fat5.4 g7%
Saturated fat0.96 g5%
Trans fat0.02 g
Sodium234 mg10%
Total carbohydrate19.8 g7%
Fiber1.1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Olive Greta cracker?

ServingAmountCalories
1 serving (medium)30 g140 kcal
1 piece (mini)6 g28 kcal
3 piece (small)18 g84 kcal
5 piece (medium)30 g140 kcal
1 pack (mini)30 g140 kcal
8 piece (large)48 g223 kcal
1 pack (double)60 g279 kcal
12 piece (extra large)72 g335 kcal
1 serving (triple)90 g419 kcal
100 g100 g465 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Olive Greta cracker

What is an Olive Greta cracker?

An Olive Greta cracker is a crunchy, savory packaged cracker with olive flavor. It works as a snack on its own or as a base for toppings; the exact ingredients and olive content are determined by the product’s ingredient list.

How do you eat an Olive Greta cracker?

Eat an Olive Greta cracker straight from the pack or serve it with cheese, hummus, or a dip. Its crisp texture makes it useful for snack boards and small appetizers, and its savory olive flavor pairs well with mild toppings.

Does an Olive Greta cracker contain real olives?

Not necessarily: Olive Greta cracker describes an olive-flavored cracker, but the name alone does not confirm that it contains olive pieces or a particular amount of olive. The ingredients list is the reliable way to tell what olive ingredients it contains.

What goes well with an Olive Greta cracker?

Cheese, hummus, tapenade, and creamy vegetable dips all pair well with an Olive Greta cracker. Use it as a crunchy base for bite-size snacks, or serve it alongside soup or a salad instead of plain crackers.

How should you store an Olive Greta cracker after opening?

Keep an Olive Greta cracker in an airtight container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crunch, so close the pack promptly or transfer the crackers to a sealed container.

Can you use an Olive Greta cracker for appetizers?

Yes, an Olive Greta cracker makes a convenient base for appetizers. Add a small portion of cheese, hummus, or a vegetable topping shortly before serving so the cracker stays crisp rather than absorbing moisture.

Can you make Olive Greta crackers at home?

Yes, you can make a similar olive-flavored cracker at home by adding chopped olives or olive paste to a thin cracker dough and baking it until crisp. Homemade crackers let you adjust the olive intensity and seasoning.

Are Olive Greta crackers a good snack for children?

Olive Greta crackers can be an occasional snack for children, but they are not a complete snack by themselves. Pair them with fruit or yogurt, and supervise young children while eating crunchy crackers.

Do Olive Greta crackers raise blood sugar?

Yes, Olive Greta crackers contain carbohydrates and can raise blood sugar. If you have diabetes, portion size and what you eat alongside them matter; pairing a few crackers with a protein-containing food can make a more balanced snack.

Do Olive Greta crackers cause weight gain?

Olive Greta crackers do not cause weight gain on their own, but frequent large portions can add substantial energy to your diet. Serving a planned portion rather than eating from the pack can help prevent unintentional overeating.

Olive Greta cracker Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.02mg · 6% DV

Biotin

1.2µg · 4% DV

Vitamin E

0.54mg · 4% DV

Minerals

Sodium

234mg · 10% DV

Selenium

5.4µg · 10% DV

Manganese

0.14mg · 6% DV

Iron

0.78mg · 4% DV

Potassium ⭐

42mg · 1% DV

Olive Greta cracker Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Greta cracker

To burn the 140 calories in 1 serving (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Greta cracker?

Olive Greta cracker is a savoury, crisp packaged cracker with an olive flavour. It works as a quick snack on its own, or alongside cheese, dips and fresh vegetables; it can also add crunch to a simple lunch or picnic spread. The texture is dry and crunchy, with a salty, savoury taste that pairs well with milder toppings. Its nutritional profile is led by carbohydrates and fat, so it is best treated as a snack rather than the main part of a meal. A 30 g serving is a handy portion; pair it with vegetables or a yogurt-based dip for a more balanced snack.

How Nutritious Is Olive Greta cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Greta cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Greta cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Greta cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Greta cracker Fat Profile

SATURATED

0.96g

MONOUNSATURATED

2.13g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 73.5:1

Above the ideal 4:1 (73.5:1).

Compare Olive Greta cracker

🍘vs🧴
Olive Greta cracker vs Hawthorn Vinegar447 kcal more per 100 g
→
🍘vs🌯
Olive Greta cracker vs Tantuni255 kcal more per 100 g
→
🍘vs🌯
Olive Greta cracker vs Chicken Wrap270 kcal more per 100 g
→
🍘vs🍫
Olive Greta cracker vs Protein Bar115 kcal more per 100 g
→

Foods Similar to Olive Greta cracker

🥨

Greta cracker

470 kcal

🍘

Salted Greta cracker

435 kcal

🫑🍪

Greta Cracker (Roasted Pepper)

440 kcal

🍘

Greta cracker with olive and thyme

465 kcal

🥨

Greta olive oil cracker

470 kcal

🫑🍪

Greta Crackers with Roasted Pepper

480 kcal

🍘

Greta cracker with mountain thyme

427 kcal

🍘

Greta crackers with herbs

470 kcal

🍘

Greta Cracker with Olive and Mountain Thyme

493 kcal

🥨

Cracker

440 kcal

🥨

Salted Cracker

470 kcal

🐟🍪

Fish Cracker

470 kcal

Have another question about Olive Greta cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.