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Olive Greta cracker Calories

Crunchy olive-flavored processed cracker

CALORIES

465kcal

72high

POTASSIUM

140mg

FIBER

3.8g

Olive Greta cracker Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

66g

· 57%

Protein

8.5g

· 7%

Fat

18g

· 36%

Fiber

3.8g

Olive Greta cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

Folate

48µg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

Olive Greta cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Greta cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Greta cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Greta cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Greta cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Olive Greta cracker

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Whey protein powder

412 kcal

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268 kcal

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370 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Olive Greta cracker — Frequently Asked Questions

How many calories are in Olive Greta crackers?

Olive Greta crackers provide 465 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 18 g of fat, and 8.5 g of protein.

Are Olive Greta crackers vegan and gluten-free?

Olive Greta crackers are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.