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Crunchy olive-flavored processed cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Olive Greta cracker (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.8 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 84 kcal |
| 5 piece (medium) | 30 g | 140 kcal |
| 1 pack (mini) | 30 g | 140 kcal |
| 8 piece (large) | 48 g | 223 kcal |
| 1 pack (double) | 60 g | 279 kcal |
| 12 piece (extra large) | 72 g | 335 kcal |
| 1 serving (triple) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
An Olive Greta cracker is a crunchy, savory packaged cracker with olive flavor. It works as a snack on its own or as a base for toppings; the exact ingredients and olive content are determined by the product’s ingredient list.
Eat an Olive Greta cracker straight from the pack or serve it with cheese, hummus, or a dip. Its crisp texture makes it useful for snack boards and small appetizers, and its savory olive flavor pairs well with mild toppings.
Not necessarily: Olive Greta cracker describes an olive-flavored cracker, but the name alone does not confirm that it contains olive pieces or a particular amount of olive. The ingredients list is the reliable way to tell what olive ingredients it contains.
Cheese, hummus, tapenade, and creamy vegetable dips all pair well with an Olive Greta cracker. Use it as a crunchy base for bite-size snacks, or serve it alongside soup or a salad instead of plain crackers.
Keep an Olive Greta cracker in an airtight container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crunch, so close the pack promptly or transfer the crackers to a sealed container.
Yes, an Olive Greta cracker makes a convenient base for appetizers. Add a small portion of cheese, hummus, or a vegetable topping shortly before serving so the cracker stays crisp rather than absorbing moisture.
Yes, you can make a similar olive-flavored cracker at home by adding chopped olives or olive paste to a thin cracker dough and baking it until crisp. Homemade crackers let you adjust the olive intensity and seasoning.
Olive Greta crackers can be an occasional snack for children, but they are not a complete snack by themselves. Pair them with fruit or yogurt, and supervise young children while eating crunchy crackers.
Yes, Olive Greta crackers contain carbohydrates and can raise blood sugar. If you have diabetes, portion size and what you eat alongside them matter; pairing a few crackers with a protein-containing food can make a more balanced snack.
Olive Greta crackers do not cause weight gain on their own, but frequent large portions can add substantial energy to your diet. Serving a planned portion rather than eating from the pack can help prevent unintentional overeating.
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive Greta cracker is a savoury, crisp packaged cracker with an olive flavour. It works as a quick snack on its own, or alongside cheese, dips and fresh vegetables; it can also add crunch to a simple lunch or picnic spread. The texture is dry and crunchy, with a salty, savoury taste that pairs well with milder toppings. Its nutritional profile is led by carbohydrates and fat, so it is best treated as a snack rather than the main part of a meal. A 30 g serving is a handy portion; pair it with vegetables or a yogurt-based dip for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.