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Greta cracker Calories
Popular savory cracker, often with olives or herbs.
CALORIES
GI
POTASSIUM
FIBER
Greta cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 57%
Protein
8.5g
· 7%
Fat
18g
· 36%
Fiber
3.5g
Greta cracker Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Sodium
740mg · 32% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Greta cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Greta cracker
Greta cracker — Frequently Asked Questions
How many calories are in Greta crackers?
Greta crackers provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 66 g of carbohydrates.
Do Greta crackers contain gluten?
Yes, Greta crackers contain gluten and sesame. They are compatible with vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.