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Greta cracker Calories
Popular savory cracker, often with olives or herbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Greta cracker (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.1 g of carbs, 2.7 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Greta cracker Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.7g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Greta cracker nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 237 mg | 10% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Greta cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 6 piece (jumbo) | 48 g | 226 kcal |
| 1 cup (chopped) | 50 g | 235 kcal |
| 8 piece (large) | 64 g | 301 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Greta cracker
What is a Greta cracker?
A Greta cracker is a thin, crisp savory cracker, often associated with olive or herb flavors. It can be eaten on its own or served as a crunchy base for cheese, spreads, and other toppings.
What flavors do Greta crackers come in?
Greta crackers are commonly enjoyed with olive or herb flavors. Olive versions bring a briny, savory note, while herbs add a more aromatic taste; either works well with mild cheeses and dips.
Are Greta crackers good for cheese boards?
Yes, Greta crackers make a crisp accompaniment to a cheese board. Their savory flavor pairs well with mild cheeses, olives, and spreads; add soft or wet toppings shortly before serving so the crackers do not lose their crunch.
Can you use Greta crackers as a base for appetizers?
Yes, Greta crackers can serve as small appetizer bases for cheese, tapenade, or thick dips. Add the topping just before serving, because moist ingredients can soften the thin crackers if they sit for too long.
Do Greta crackers go well with soup?
Yes, Greta crackers can be served alongside soup for a crunchy contrast. They are best kept on the side rather than left in the bowl, where they quickly soften; olive or herb flavors suit many savory soups.
Can Greta crackers replace bread?
Greta crackers can replace bread for a small snack or as a base for toppings, but they are not a like-for-like substitute for a slice of bread. They are thin and crisp, so they work best with modest amounts of topping.
How should you store Greta crackers after opening?
Store opened Greta crackers in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crisp texture, so close the package tightly or transfer the crackers to a sealed container.
Why do Greta crackers have tiny holes?
The tiny holes help steam escape as crackers bake, which helps them stay flat instead of puffing unevenly. They are a normal feature of the cracker and do not need to be removed before eating.
Can you crush Greta crackers for a coating?
Yes, crushed Greta crackers can make a crunchy coating for baked foods or a crisp topping for savory dishes. Crush them into crumbs and season lightly, since the crackers already have a savory flavor.
Do Greta crackers make a filling snack?
Greta crackers alone may not keep you full for long because they are a light, crunchy snack. Pair them with cheese, hummus, or another protein-rich topping to make a more substantial bite.
Greta cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
0.64µg · 2% DV
Minerals
Sodium
237mg · 10% DV
Selenium
2.56µg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
35mg · 1% DV
Greta cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta cracker
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta cracker?
Greta crackers are thin, small rectangular savoury biscuits with a pale golden surface, tiny perforations and crisp, lightly browned edges. They’re a packaged-style cracker, often enjoyed plain or with flavourings such as olives and herbs.
Their delicate crunch and mild savoury taste make them easy to serve with cheese, dips or sliced vegetables, or to nibble alongside tea. They also work as a simple snack on their own. Nutritionally, they are mainly a source of carbohydrates, with 66 g per 100 g, and provide a modest amount of protein. For a more filling snack, pair a few with hummus or cheese rather than eating them by themselves.
How Nutritious Is Greta cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker Fat Profile
SATURATED
1.34g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.