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Greta Crackers with Roasted Pepper Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

480kcal

60medium

POTASSIUM

180mg

FIBER

Greta Crackers with Roasted Pepper Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

66g

· 57%

Protein

· 7%

Fat

19g

· 36%

Fiber

Greta Crackers with Roasted Pepper Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

900mg · 39% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Greta Crackers with Roasted Pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Greta Crackers with Roasted Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Crackers with Roasted Pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta Crackers with Roasted Pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Crackers with Roasted Pepper Fat Profile

SATURATED

3.8g

MONOUNSATURATED

7.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Greta Crackers with Roasted Pepper — Frequently Asked Questions

How many calories are in Greta Crackers with Roasted Pepper?

Greta Crackers with Roasted Pepper contain 480 calories per 100 g. The same amount provides 19 g of fat, 66 g of carbohydrates, and 8 g of protein.

Are Greta Crackers with Roasted Pepper high glycemic?

Greta Crackers with Roasted Pepper have a glycemic index of 60, which is a medium GI value. They contain 66 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.