Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Greta Crackers with Roasted Pepper Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Greta Crackers with Roasted Pepper (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.8 g of carbs, 2.4 g of protein, 5.7 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Greta Crackers with Roasted Pepper Nutrition Facts
Selected: 5 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Greta Crackers with Roasted Pepper nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Greta Crackers with Roasted Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 6 g | 29 kcal |
| 2 piece (extra small) | 12 g | 58 kcal |
| 3 piece (small) | 18 g | 86 kcal |
| 10 piece (large) | 60 g | 288 kcal |
| 1 pack (whole) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 20 piece (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Greta Crackers with Roasted Pepper
What does Greta Crackers with Roasted Pepper taste like?
Greta Crackers with Roasted Pepper are crisp crackers with a savory roasted-pepper flavor. The name describes the flavor, but the exact taste and seasoning can vary by product formulation; try one plain before choosing a dip.
Are Greta Crackers with Roasted Pepper spicy?
Not necessarily. A roasted-pepper flavor does not automatically mean chilli heat, and the product’s exact spice level depends on its seasoning. If you avoid spicy foods, start with one cracker rather than assuming it is hot.
What can you serve with Greta Crackers with Roasted Pepper?
Serve Greta Crackers with Roasted Pepper with hummus, soft cheese, or a mild dip. Put the dip on the side so the crackers stay crisp, and add fresh vegetables for a more varied snack plate.
Can Greta Crackers with Roasted Pepper replace bread?
They can stand in for bread for a small snack, but they are thinner and less filling than a sandwich made with bread. Top them with cheese or beans, and choose bread when you need a more substantial base.
Do Greta Crackers with Roasted Pepper contain actual roasted peppers?
The product name alone cannot confirm whether the recipe uses roasted pepper pieces, pepper seasoning, or flavoring. The ingredient list on the package is the reliable way to identify which pepper ingredients are used.
How should you store Greta Crackers with Roasted Pepper after opening?
Keep Greta Crackers with Roasted Pepper in a tightly closed package or airtight container in a cool, dry cupboard. Moisture makes crackers lose their crunch, so avoid storing them near a kettle, sink, or other humid area.
Can you crush Greta Crackers with Roasted Pepper for a topping?
Yes. Crush Greta Crackers with Roasted Pepper and use the crumbs over a salad or a baked dish for a crisp, pepper-flavored finish. Add them just before serving so they do not soften.
Do Greta Crackers with Roasted Pepper go well with soup?
Yes, Greta Crackers with Roasted Pepper can be served alongside soup as a crunchy alternative to plain crackers. Keep them separate until eating, since dipping them too early will make them soggy.
Are Greta Crackers with Roasted Pepper a good snack for weight loss?
They are not a weight-loss food by themselves, but a measured portion can fit into a weight-loss eating plan. Serve a small amount with a filling topping such as hummus or cheese instead of grazing from the packet.
Can people with diabetes eat Greta Crackers with Roasted Pepper?
Some people with diabetes can include Greta Crackers with Roasted Pepper in a meal plan, but crackers contain carbohydrates and individual blood-glucose responses differ. A diabetes care professional can help match a portion to your personal plan.
Greta Crackers with Roasted Pepper Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
54mg · 2% DV
Greta Crackers with Roasted Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Crackers with Roasted Pepper
To burn the 144 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Crackers with Roasted Pepper?
Greta Crackers with Roasted Pepper are crisp, savoury packaged crackers with the smoky-sweet flavour of roasted pepper. They make a handy snack on their own or a crunchy alternative to bread alongside a light meal; the pepper gives them a more distinctive taste than plain crackers.
They pair well with cheese, olives, hummus or a dip, and work well for a quick snack or on a sharing board. They are mainly a source of carbohydrate, with 66 g per 100 g, and provide 4 g of fibre. For a more filling snack, serve a few with a protein-rich topping or dip.
How Nutritious Is Greta Crackers with Roasted Pepper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Crackers with Roasted Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Crackers with Roasted Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Greta Crackers with Roasted Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Crackers with Roasted Pepper Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
Compare Greta Crackers with Roasted Pepper
Foods Similar to Greta Crackers with Roasted Pepper
Have another question about Greta Crackers with Roasted Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.