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Greta cracker with mountain thyme Calories
Savory cracker flavored with mountain thyme
CALORIES
GI
POTASSIUM
FIBER
Greta cracker with mountain thyme Nutrition Facts
Selected: 100 g
427
KCAL / 100G
Carbs
73.3g
· 65%
Protein
10g
· 9%
Fat
13.3g
· 26%
Fiber
3.3g
Greta cracker with mountain thyme Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Greta cracker with mountain thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta cracker with mountain thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker with mountain thyme Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker with mountain thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker with mountain thyme Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Greta cracker with mountain thyme
Greta cracker with mountain thyme — Frequently Asked Questions
How many calories are in Greta crackers with mountain thyme?
Greta crackers with mountain thyme provide 427 calories per 100 g. They contain 73.33 g of carbohydrates, 10 g of protein, and 13.33 g of fat per 100 g.
Are Greta crackers with mountain thyme high glycemic?
These crackers have a glycemic index of 72. With 73.33 g of carbohydrates per 100 g, people monitoring glycemic impact may want to pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.