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Greta cracker with mountain thyme Calories
Savory cracker flavored with mountain thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta cracker with mountain thyme (30 g) has 128 calories. That works out to 427 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta cracker with mountain thyme Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Greta cracker with mountain thyme nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta cracker with mountain thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 3 piece (small) | 15 g | 64 kcal |
| 1 serving (small) | 25 g | 107 kcal |
| 6 piece (medium) | 30 g | 128 kcal |
| 1 pack (small) | 40 g | 171 kcal |
| 10 piece (large) | 50 g | 214 kcal |
| 1 serving (double) | 60 g | 256 kcal |
| 1 pack (large) | 80 g | 342 kcal |
| 100 g | 100 g | 427 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About Greta cracker with mountain thyme
What is Greta cracker with mountain thyme?
Greta cracker with mountain thyme is a savory cracker flavored with mountain thyme. You can eat it on its own or serve it alongside dips, cheese, olives, or other snack foods.
What does mountain thyme add to Greta cracker with mountain thyme?
Mountain thyme gives Greta cracker with mountain thyme a distinctive herbal note, setting it apart from a plain cracker. Its flavor works especially well with mild cheeses and creamy dips.
What dips go well with Greta cracker with mountain thyme?
Greta cracker with mountain thyme pairs well with hummus, tzatziki, soft cheese, and other creamy dips. The cracker’s herb seasoning adds flavor, so a simple dip can be enough.
How should you store Greta cracker with mountain thyme after opening?
Keep Greta cracker with mountain thyme in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture; follow the package’s storage directions too.
Can you use Greta cracker with mountain thyme as a salad topping?
Yes, crumble Greta cracker with mountain thyme over a salad for a crisp, herb-flavored topping. Add it just before serving so it stays crunchy, and taste the salad before adding extra salt.
Can Greta cracker with mountain thyme be served on a cheese board?
Yes, Greta cracker with mountain thyme works well on a cheese board. Pair it with mild or creamy cheeses, olives, and fresh vegetables for a savory snack spread with contrasting textures.
Can you use Greta cracker with mountain thyme instead of croutons?
Yes, broken pieces of Greta cracker with mountain thyme can stand in for croutons on soup or salad. Add them at the end, since they soften more quickly once they meet liquid.
Is Greta cracker with mountain thyme good for a packed lunch?
Yes, Greta cracker with mountain thyme is convenient for a packed lunch because it can be eaten without preparation. Keep it separate from moist foods until serving to help it remain crisp.
What can you make with crushed Greta cracker with mountain thyme?
Crushed Greta cracker with mountain thyme can make a savory crumb coating for vegetables or other foods before baking. Its herb seasoning is already part of the flavor, so add other seasonings sparingly.
Is Greta cracker with mountain thyme filling as a snack?
Greta cracker with mountain thyme can make a convenient snack, but crackers on their own may not keep you full for long. Pair them with a protein-rich food, such as cheese or hummus, for a more substantial snack.
Greta cracker with mountain thyme Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
23.4µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.16mg · 7% DV
Iron
0.87mg · 5% DV
Potassium ⭐
44mg · 1% DV
Greta cracker with mountain thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta cracker with mountain thyme
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta cracker with mountain thyme?
Greta cracker with mountain thyme is a savoury packaged cracker flavoured with mountain thyme. Its crisp texture makes it easy to serve on its own, alongside a bowl of soup, or with cheese, dips and sliced vegetables. It also works well on a snack board with olives or hummus, whether you are serving guests or putting together a quick bite.
It is mainly a source of carbohydrates, with 73.33 g per 100 g, and provides some protein and fibre. For a more sustaining snack, pair a small portion with a protein-rich topping such as cheese or hummus, or add fresh vegetables.
How Nutritious Is Greta cracker with mountain thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta cracker with mountain thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker with mountain thyme Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker with mountain thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker with mountain thyme Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.