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Greta Cracker (Roasted Pepper) Calories
Whole grain cracker, roasted pepper flavor, source of fiber and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Greta Cracker (Roasted Pepper) (32 g) has 141 calories. That works out to 440 calories per 100 g. It contains 20.8 g of carbs, 2.7 g of protein, 4.8 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Greta Cracker (Roasted Pepper) Nutrition Facts
Selected: 4 piece (medium) · 32 g
141
KCAL / 32G
Carbs
20.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Greta Cracker (Roasted Pepper) nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Greta Cracker (Roasted Pepper)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 141 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 6 piece (large) | 48 g | 211 kcal |
| 8 piece (jumbo) | 64 g | 282 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Greta Cracker (Roasted Pepper)
What is Greta Cracker (Roasted Pepper)?
Greta Cracker (Roasted Pepper) is a whole-grain cracker with roasted pepper flavor. It can be eaten on its own or paired with toppings and dips; the flavor name alone does not specify the exact ingredients used to make it.
Does Greta Cracker (Roasted Pepper) contain real roasted peppers?
The roasted pepper flavor does not by itself confirm that the cracker contains actual roasted peppers. Check the ingredient list on the package to see whether pepper or a pepper-derived ingredient is included.
Is Greta Cracker (Roasted Pepper) a whole-grain cracker?
Yes. Greta Cracker (Roasted Pepper) is described as a whole-grain cracker. Its grain base makes it a crunchy option for snacks or meals, and you can pair it with a protein-rich topping such as cheese or hummus.
What does Greta Cracker (Roasted Pepper) taste like?
Greta Cracker (Roasted Pepper) has a roasted-pepper flavor in a crunchy cracker. The product information does not establish how spicy it is, so check the package description or try a piece if you need to know whether its seasoning suits you.
What dips go well with Greta Cracker (Roasted Pepper)?
Greta Cracker (Roasted Pepper) pairs well with hummus, cream cheese, or a bean dip. These toppings complement its savory pepper flavor and make the crackers more substantial than eating them plain.
Can Greta Cracker (Roasted Pepper) replace bread?
Greta Cracker (Roasted Pepper) can stand in for bread as a crunchy base for cheese, spreads, or sliced vegetables. It is not a like-for-like replacement in texture or portion, so use it as a snack or accompaniment rather than assuming the two are interchangeable.
How should you store Greta Cracker (Roasted Pepper) after opening?
Keep Greta Cracker (Roasted Pepper) in a tightly closed package or an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crunch; follow any storage instructions printed on the package.
Can you freeze Greta Cracker (Roasted Pepper)?
Freezing Greta Cracker (Roasted Pepper) is usually unnecessary and can leave the crackers less crisp if moisture forms during thawing. Store the opened package sealed in a dry place instead, and use the package instructions for any storage guidance.
Is Greta Cracker (Roasted Pepper) a good snack for weight loss?
Greta Cracker (Roasted Pepper) is not a weight-loss food by itself. A measured portion with a filling topping, such as hummus or cheese, can make a more satisfying snack than eating crackers straight from the package.
Can people with diabetes eat Greta Cracker (Roasted Pepper)?
People with diabetes can include Greta Cracker (Roasted Pepper) in a meal plan, but should account for its carbohydrates. Whole-grain ingredients do not remove the effect of carbohydrates on blood glucose; a dietitian can help tailor portions to individual needs.
Greta Cracker (Roasted Pepper) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.67mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
192mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
58mg · 2% DV
Greta Cracker (Roasted Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Cracker (Roasted Pepper)
To burn the 141 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Cracker (Roasted Pepper)?
Greta Cracker (Roasted Pepper) is a packaged whole-grain cracker with roasted-pepper flavour. Its crisp bite and gently smoky, savoury taste make it easy to eat on its own, but it also works well with dips or alongside cheese and sliced vegetables. In Turkey, crackers like these are often served with tea or added to a casual breakfast spread; elsewhere, they fit neatly into a lunchbox or an afternoon snack.
It is mainly a source of carbohydrates, with some fibre and protein as well. For a more filling snack, pair a few crackers with hummus, yoghurt or cheese, or add fresh vegetables for contrast. The roasted-pepper flavour brings plenty of character without needing a rich topping.
How Nutritious Is Greta Cracker (Roasted Pepper)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Cracker (Roasted Pepper) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Cracker (Roasted Pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Greta Cracker (Roasted Pepper) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Cracker (Roasted Pepper) Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.