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Greta Cracker (Roasted Pepper) Calories

Whole grain cracker, roasted pepper flavor, source of fiber and carbs

CALORIES

440kcal

65medium

POTASSIUM

180mg

FIBER

Greta Cracker (Roasted Pepper) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

65g

· 61%

Protein

8.5g

· 8%

Fat

15g

· 31%

Fiber

Greta Cracker (Roasted Pepper) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Sodium

600mg · 26% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Greta Cracker (Roasted Pepper) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Greta Cracker (Roasted Pepper) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Cracker (Roasted Pepper) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta Cracker (Roasted Pepper) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Cracker (Roasted Pepper) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

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Air-fried French fries

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Greta Cracker (Roasted Pepper) — Frequently Asked Questions

How many calories are in Greta Roasted Pepper Crackers?

Greta Roasted Pepper Crackers contain 440 calories per 100 g. A 100 g serving also provides 8.5 g protein, 65 g carbohydrates, and 15 g fat.

Are Greta Roasted Pepper Crackers gluten-free?

No, Greta Roasted Pepper Crackers contain gluten. They are suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.