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Greta crackers with herbs Calories

Herb-flavored savory crackers

CALORIES

470kcal

72high

POTASSIUM

160mg

FIBER

3.5g

Greta crackers with herbs Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

8.5g

· 7%

Fat

18g

· 35%

Fiber

3.5g

Greta crackers with herbs Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 14% DV

Folate

55µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

105mg · 15% DV

Greta crackers with herbs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Greta crackers with herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta crackers with herbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta crackers with herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta crackers with herbs Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Greta crackers with herbs — Frequently Asked Questions

How many calories are in Greta crackers with herbs?

Greta crackers with herbs provide 470 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates and 18 g of fat.

Are Greta crackers with herbs high glycemic?

These crackers have a glycemic index of 72. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.