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Greta crackers with herbs Calories
Herb-flavored savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta crackers with herbs (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta crackers with herbs Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Greta crackers with herbs nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta crackers with herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (mini) | 20 g | 94 kcal |
| 10 piece (large) | 40 g | 188 kcal |
| 1 pack (small) | 45 g | 212 kcal |
| 2 serving (double) | 60 g | 282 kcal |
| 1 pack (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Greta crackers with herbs
What are Greta crackers with herbs made of?
Greta crackers with herbs are savory crackers flavored with herbs. The name alone does not establish the exact herb blend or full recipe, so use the ingredient list on the package for specific ingredients, especially if you have a food sensitivity.
Are Greta crackers with herbs healthy?
Greta crackers with herbs can be a convenient snack, but they are not a substitute for vegetables or a complete meal. Pair them with fresh vegetables, cheese, or a yogurt-based dip to make a more satisfying snack.
What can you eat with Greta crackers with herbs?
Greta crackers with herbs pair well with cheese, hummus, yogurt dips, and sliced vegetables. Serve them on a snack board, alongside soup, or topped with a spread; add wet toppings just before eating to keep the crackers crisp.
What do Greta crackers with herbs taste like?
Greta crackers with herbs have a crisp texture and savory flavor, with an herbal note that distinguishes them from plain crackers. The herb taste is a flavoring, not a guarantee that the crackers contain fresh greens.
How are Greta crackers with herbs different from plain crackers?
Greta crackers with herbs have an added herbal flavor, while plain crackers usually have a more neutral taste. The herb-flavored variety works well on its own or with simple dips, whereas plain crackers leave more room for strongly flavored toppings.
Do Greta crackers with herbs contain real greens?
The words “with herbs” describe the flavor but do not confirm that the crackers contain fresh greens. To find out whether the recipe includes particular herbs or dried vegetables, look at the package’s ingredient list.
Are Greta crackers with herbs good for a snack board?
Yes, Greta crackers with herbs make a convenient savory base for a snack board. Pair them with cheese, olives, and fresh vegetables; keep spreads separate until serving so the crackers stay crisp.
How should you store Greta crackers with herbs after opening?
Keep Greta crackers with herbs in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crunch, so seal the package promptly and follow any storage directions printed on it.
Can Greta crackers with herbs make you gain weight?
Greta crackers with herbs do not cause weight gain by themselves, but frequent large portions can add substantially to what you eat. Put a serving on a plate instead of snacking straight from the package to make portions easier to manage.
Can you use Greta crackers with herbs instead of croutons?
Yes, you can crumble Greta crackers with herbs over soup or salad as a quick crouton substitute. Add them just before serving, since liquid quickly softens the crackers and takes away their crunch.
Greta crackers with herbs Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B2
0.05mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
48mg · 1% DV
Greta crackers with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta crackers with herbs
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta crackers with herbs?
Greta crackers with herbs are crisp, savoury packaged crackers flavoured with greens and herbs. They can be eaten on their own or served with cheese, dips or fresh vegetables. Their crunchy texture and salty, herbal flavour make them an easy addition to a snack board, lunchbox or casual gathering.
They are mainly a source of carbohydrate and fat, with 470 kcal per 100 g. For a lighter snack, keep the portion modest and pair a few crackers with vegetables or a yogurt-based dip; they also work well alongside soup or a simple salad.
How Nutritious Is Greta crackers with herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta crackers with herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta crackers with herbs Contain Allergens?
Contains these allergens:
Which Diets Is Greta crackers with herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta crackers with herbs Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.