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Greta Cracker with Olive and Mountain Thyme Calories
Savory cracker flavored with olive and mountain thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta Cracker with Olive and Mountain Thyme (30 g) has 148 calories. That works out to 493 calories per 100 g. It contains 20.2 g of carbs, 2.1 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta Cracker with Olive and Mountain Thyme Nutrition Facts
Selected: 1 serving (medium) · 30 g
148
KCAL / 30G
Carbs
20.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Greta Cracker with Olive and Mountain Thyme nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta Cracker with Olive and Mountain Thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 148 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 99 kcal |
| 10 piece (large) | 40 g | 197 kcal |
| 1 pack (small) | 50 g | 247 kcal |
| 2 serving (double) | 60 g | 296 kcal |
| 100 g | 100 g | 493 kcal |
| 1 pack (medium) | 100 g | 493 kcal |
Calculated from 493 calories per 100 g.
Frequently Asked Questions About Greta Cracker with Olive and Mountain Thyme
What is Greta cracker with olive and mountain thyme?
Greta cracker with olive and mountain thyme is a savory cracker flavored with olive and mountain thyme. It works as a crunchy snack on its own or as a base for spreads and small appetizers.
What does mountain thyme taste like in Greta cracker with olive and mountain thyme?
Mountain thyme gives Greta cracker with olive and mountain thyme an aromatic, herb-forward flavor similar to thyme. The olive adds a savory note, so the cracker has more character than a plain one.
What dips go well with Greta cracker with olive and mountain thyme?
Hummus, tzatziki, soft cheese, and roasted pepper dip pair well with Greta cracker with olive and mountain thyme. Choose a mild or creamy dip to complement the olive and herb flavors without overpowering them.
Can Greta cracker with olive and mountain thyme be used instead of croutons?
Yes, Greta cracker with olive and mountain thyme can add crunch when crumbled over soup or salad. Add it just before serving, since contact with dressing or hot soup quickly softens the pieces.
How is Greta cracker with olive and mountain thyme different from a plain cracker?
Greta cracker with olive and mountain thyme has olive and herb flavor, while a plain cracker is more neutral. That makes it a better match for simple toppings, though strongly flavored dips can compete with its seasoning.
What ingredients are in Greta cracker with olive and mountain thyme?
Greta cracker with olive and mountain thyme is described as flavored with olive and mountain thyme, but that does not establish its complete ingredient list. Consult the package ingredients for the exact recipe and any additional components.
How can you serve Greta cracker with olive and mountain thyme as an appetizer?
Serve Greta cracker with olive and mountain thyme as a base for bite-sized appetizers topped with soft cheese, hummus, or sliced vegetables. Assemble the bites shortly before serving so the crackers stay crisp.
How should you store Greta cracker with olive and mountain thyme after opening?
Store Greta cracker with olive and mountain thyme in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; reseal the package between servings.
Can Greta cracker with olive and mountain thyme be served on a cheese board?
Yes, Greta cracker with olive and mountain thyme fits well on a cheese board. Its savory herb-and-olive flavor complements mild cheeses and fresh vegetables, while fruit or honey can provide a contrasting sweet note.
Is Greta cracker with olive and mountain thyme a good snack for a hike or picnic?
Greta cracker with olive and mountain thyme is convenient for a hike or picnic because it can be eaten without preparation. Pack it in a rigid, dry container to reduce breakage and keep it away from damp foods.
Greta Cracker with Olive and Mountain Thyme Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.81mg · 5% DV
Potassium ⭐
42mg · 1% DV
Greta Cracker with Olive and Mountain Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Cracker with Olive and Mountain Thyme
To burn the 148 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Cracker with Olive and Mountain Thyme?
Greta Cracker with Olive and Mountain Thyme is a savoury, crisp cracker flavoured with olives and mountain thyme. It works as a ready-to-eat snack or as a crunchy addition to a casual spread. The olive brings a gently fruity, savoury note, while the thyme gives it an aromatic, herbal finish.
Enjoy it with tea or coffee, or serve it alongside cheese, fresh vegetables, dips or a simple soup. Like many crackers, it is largely flour-based and provides a mix of carbohydrates and fat, so it is easy to eat more than intended. For a more satisfying snack, pair a modest portion with vegetables and a protein-rich dip, or add it to a shared grazing plate.
How Nutritious Is Greta Cracker with Olive and Mountain Thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Cracker with Olive and Mountain Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Cracker with Olive and Mountain Thyme Contain Allergens?
Contains these allergens:
Which Diets Is Greta Cracker with Olive and Mountain Thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Cracker with Olive and Mountain Thyme Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.