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Greta Cracker with Olive and Mountain Thyme Calories
Savory cracker flavored with olive and mountain thyme
CALORIES
GI
POTASSIUM
FIBER
Greta Cracker with Olive and Mountain Thyme Nutrition Facts
Selected: 100 g
493
KCAL / 100G
Carbs
67.4g
· 56%
Protein
7g
· 6%
Fat
20.7g
· 38%
Fiber
4.1g
Greta Cracker with Olive and Mountain Thyme Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Greta Cracker with Olive and Mountain Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta Cracker with Olive and Mountain Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Cracker with Olive and Mountain Thyme Contain Allergens?
Contains these allergens:
Which Diets Is Greta Cracker with Olive and Mountain Thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Cracker with Olive and Mountain Thyme Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Greta Cracker with Olive and Mountain Thyme
Greta Cracker with Olive and Mountain Thyme — Frequently Asked Questions
How many calories are in Greta Cracker with Olive and Mountain Thyme?
Greta Cracker with Olive and Mountain Thyme provides 493 calories per 100 g. A 100 g serving also contains 20.74 g of fat and 67.41 g of carbohydrates.
Is Greta Cracker with Olive and Mountain Thyme suitable for a vegan diet?
Yes, this cracker is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.