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Greta· all products

Greta raisin grissini Calories

Crispy raisin breadsticks

CALORIES · 100 G

400kcal

GI

68medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

3.5g

Quick answer

1 serving (medium) of Greta raisin grissini (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 22.5 g of carbs, 3 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Greta raisin grissini Nutrition Facts

Selected: 1 serving (medium) · 30 g

120

KCAL / 30G

Carbs

22.5g

· 8% DV

Protein

3g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 10% · Fat 14%

Greta raisin grissini nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories120 kcal
Total fat1.8 g2%
Saturated fat0.3 g2%
Trans fat0 g
Sodium186 mg8%
Total carbohydrate22.5 g8%
Fiber1.1 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Greta raisin grissini?

ServingAmountCalories
1 serving (medium)30 g120 kcal
1 piece (thin)8 g32 kcal
2 piece (small)16 g64 kcal
4 piece (medium)30 g120 kcal
1 pack (small)40 g160 kcal
6 piece (large)45 g180 kcal
8 piece (extra large)60 g240 kcal
1 pack (large)80 g320 kcal
100 g100 g400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Greta raisin grissini

What is Greta raisin grissini?

Greta raisin grissini is a crisp, slender breadstick with raisins, combining a crunchy texture with fruit sweetness. It can be eaten as a packaged snack or served alongside other foods.

Are Greta raisin grissini sweet or savoury?

Greta raisin grissini tastes mildly sweet from the raisins, while the breadstick itself remains savoury. That mix makes it work with both a simple snack plate and selected cheese pairings.

How is Greta raisin grissini different from regular breadsticks?

Greta raisin grissini includes raisins, so it has sweet fruit notes and is less neutral than plain breadsticks. Regular breadsticks are generally easier to pair with strongly savoury dips and soups.

What can you serve with Greta raisin grissini?

Serve Greta raisin grissini with a cheese board, fresh fruit, or a mild dip. Its raisin sweetness suits salty cheeses particularly well, while very sweet spreads can make the pairing cloying.

How should you store Greta raisin grissini after opening?

Keep Greta raisin grissini in an airtight container in a cool, dry place after opening. Exposure to moisture softens the crisp sticks, so reseal the packet or transfer them promptly.

Can Greta raisin grissini be frozen?

Yes, Greta raisin grissini can be frozen in a well-sealed freezer bag, though freezing is usually unnecessary for a dry, crisp snack. Let the sticks thaw while still sealed to reduce condensation on them.

Can you make a similar raisin grissini at home?

Yes, you can make a similar raisin grissini by kneading chopped raisins into a breadstick dough, shaping it into thin rods, and baking until crisp. The result will not necessarily match Greta's exact recipe.

Does Greta raisin grissini contain added sugar?

The product name alone cannot confirm whether Greta raisin grissini contains added sugar; raisins provide sweetness naturally, but the dough may also contain sweeteners. Check the ingredient list on the packet for the exact formulation.

Can Greta raisin grissini be served with soup?

Yes, Greta raisin grissini can be served alongside soup as a crunchy bread alternative. Its raisin notes suit mildly flavoured soups better than very spicy or strongly savoury broths.

Is Greta raisin grissini a good snack for children?

Greta raisin grissini can be offered to children who are ready for crunchy foods and can chew them safely. Supervise young children while they eat, since hard, crisp breadsticks may pose a choking risk.

Greta raisin grissini Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.14mg · 7% DV

Folate

28.5µg · 7% DV

Biotin

0.9µg · 3% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.2mg · 9% DV

Sodium

186mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

78mg · 2% DV

Greta raisin grissini Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greta raisin grissini

To burn the 120 calories in 1 serving (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greta raisin grissini?

Greta raisin grissini are slender, crisp breadsticks with raisins baked into the dough. Grissini originated in Italy, where these dry, crunchy sticks are often served at the table in place of bread; the raisins give this version a gentle sweetness alongside the toasted flavour.

Enjoy them as a snack with tea or coffee, or serve them with fruit and cheese for a simple breakfast or light bite. They are mainly a carbohydrate-rich crispbread-style snack, with 75 g of carbohydrates per 100 g. A modest portion alongside yoghurt or fresh fruit makes a more rounded snack, while their crunch also works well with a soft dip.

How Nutritious Is Greta raisin grissini?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greta raisin grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta raisin grissini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Greta raisin grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta raisin grissini Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.