Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥨
Crispy raisin breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Greta raisin grissini (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 22.5 g of carbs, 3 g of protein, 1.8 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
3g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (thin) | 8 g | 32 kcal |
| 2 piece (small) | 16 g | 64 kcal |
| 4 piece (medium) | 30 g | 120 kcal |
| 1 pack (small) | 40 g | 160 kcal |
| 6 piece (large) | 45 g | 180 kcal |
| 8 piece (extra large) | 60 g | 240 kcal |
| 1 pack (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Greta raisin grissini is a crisp, slender breadstick with raisins, combining a crunchy texture with fruit sweetness. It can be eaten as a packaged snack or served alongside other foods.
Greta raisin grissini tastes mildly sweet from the raisins, while the breadstick itself remains savoury. That mix makes it work with both a simple snack plate and selected cheese pairings.
Greta raisin grissini includes raisins, so it has sweet fruit notes and is less neutral than plain breadsticks. Regular breadsticks are generally easier to pair with strongly savoury dips and soups.
Serve Greta raisin grissini with a cheese board, fresh fruit, or a mild dip. Its raisin sweetness suits salty cheeses particularly well, while very sweet spreads can make the pairing cloying.
Keep Greta raisin grissini in an airtight container in a cool, dry place after opening. Exposure to moisture softens the crisp sticks, so reseal the packet or transfer them promptly.
Yes, Greta raisin grissini can be frozen in a well-sealed freezer bag, though freezing is usually unnecessary for a dry, crisp snack. Let the sticks thaw while still sealed to reduce condensation on them.
Yes, you can make a similar raisin grissini by kneading chopped raisins into a breadstick dough, shaping it into thin rods, and baking until crisp. The result will not necessarily match Greta's exact recipe.
The product name alone cannot confirm whether Greta raisin grissini contains added sugar; raisins provide sweetness naturally, but the dough may also contain sweeteners. Check the ingredient list on the packet for the exact formulation.
Yes, Greta raisin grissini can be served alongside soup as a crunchy bread alternative. Its raisin notes suit mildly flavoured soups better than very spicy or strongly savoury broths.
Greta raisin grissini can be offered to children who are ready for crunchy foods and can chew them safely. Supervise young children while they eat, since hard, crisp breadsticks may pose a choking risk.
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
28.5µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.2mg · 9% DV
Sodium
186mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Greta raisin grissini are slender, crisp breadsticks with raisins baked into the dough. Grissini originated in Italy, where these dry, crunchy sticks are often served at the table in place of bread; the raisins give this version a gentle sweetness alongside the toasted flavour.
Enjoy them as a snack with tea or coffee, or serve them with fruit and cheese for a simple breakfast or light bite. They are mainly a carbohydrate-rich crispbread-style snack, with 75 g of carbohydrates per 100 g. A modest portion alongside yoghurt or fresh fruit makes a more rounded snack, while their crunch also works well with a soft dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.