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Greta raisin biscuit Calories
Sweet raisin biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Greta raisin biscuit (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Greta raisin biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
131
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Greta raisin biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Greta raisin biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 131 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 2 piece (medium) | 20 g | 87 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 serving (medium) | 40 g | 174 kcal |
| 5 piece (large) | 50 g | 218 kcal |
| 8 piece (extra large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (mini) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Greta raisin biscuit
What is Greta raisin biscuit made of?
Greta raisin biscuit is a sweet biscuit with raisins. Biscuit dough commonly includes flour, sugar and fat, but the exact recipe can vary; the product name alone does not establish the proportions or full ingredient list.
Can you use Greta raisin biscuit for a cheesecake base?
Yes. Crush Greta raisin biscuit and press the crumbs into a pan with melted butter. The raisins make the base less uniform and add sweetness, so it works best when the cheesecake filling is not overly sweet.
How is Greta raisin biscuit different from an oatmeal raisin cookie?
Greta raisin biscuit is a packaged sweet biscuit, while an oatmeal raisin cookie is typically a softer cookie made with oats. The names describe different styles, so you should not expect the biscuit to have an oatmeal-cookie texture.
How should you store Greta raisin biscuit after opening?
Keep Greta raisin biscuit in an airtight container in a cool, dry place after opening. Moisture makes it lose its crisp texture, so seal the remaining biscuits rather than leaving the opened packet exposed.
Can Greta raisin biscuit be frozen?
Yes, Greta raisin biscuit can be frozen in a well-sealed freezer-safe container, although freezing is usually unnecessary for a shelf-stable biscuit. Let it come to room temperature while still sealed to reduce moisture on the biscuits.
Can Greta raisin biscuit be served with coffee?
Yes, Greta raisin biscuit pairs well with coffee as a sweet snack. Its raisin flavor also suits tea, but the biscuit is not a substitute for a filling meal or a source of substantial protein.
Can Greta raisin biscuit be used in a trifle or pudding?
Yes, you can layer Greta raisin biscuit in a trifle or crumble it over pudding. It softens when it absorbs moisture, and its raisin pieces add texture, so add it shortly before serving if you want it to stay crisp.
Is Greta raisin biscuit a filling snack?
Greta raisin biscuit may take the edge off hunger, but it is not especially filling on its own. Pairing it with plain yogurt, milk or another protein-rich food makes a more substantial snack.
Is Greta raisin biscuit suitable for people with diabetes?
Greta raisin biscuit is a sweet, flour-based snack, so its carbohydrate content can affect blood glucose. People with diabetes should fit a portion into their personal meal plan; a dietitian can help if that plan is unclear.
Does eating Greta raisin biscuit cause weight gain?
Greta raisin biscuit does not cause weight gain by itself, but regularly eating more than your body uses can contribute to it. Treat it as an occasional snack and avoid grazing on it straight from the packet.
Greta raisin biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Greta raisin biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta raisin biscuit
To burn the 131 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta raisin biscuit?
Greta raisin biscuit is a sweet packaged biscuit made with raisins in a crisp baked dough. The fruit brings little pockets of sweetness and a chewy contrast to the biscuit’s crunchy texture. It works as a quick snack or a simple sweet treat alongside a hot drink.
Raisin biscuits are commonly enjoyed with tea or coffee, whether at home, at work or on the go. This one is carbohydrate-rich, with 72 g of carbohydrates per 100 g, so it is best treated as a snack rather than a meal. For a more filling break, have a few with plain yoghurt or a handful of nuts.
How Nutritious Is Greta raisin biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta raisin biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta raisin biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Greta raisin biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta raisin biscuit Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.