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Greta Roasted Pepper Cheese Calories
Roasted pepper cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Greta Roasted Pepper Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 6.8 g of fat and 0.2 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Greta Roasted Pepper Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
86
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
Greta Roasted Pepper Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Greta Roasted Pepper Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 pack (whole) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Greta Roasted Pepper Cheese
What is Greta Roasted Pepper Cheese made of?
Greta Roasted Pepper Cheese is cheese with roasted pepper added. The exact ingredients and pepper proportion can vary by product recipe, so use the package’s ingredient list for details beyond the cheese and pepper named in the product.
What does Greta Roasted Pepper Cheese taste like?
Greta Roasted Pepper Cheese combines a savoury cheese flavour with the smoky, sweet notes of roasted pepper. Its flavour is more pronounced than plain cheese, making it useful when you want a sandwich or snack to taste seasoned without adding a separate pepper topping.
Is Greta Roasted Pepper Cheese spicy?
Roasted peppers are not necessarily hot, so Greta Roasted Pepper Cheese should not be assumed to be spicy. Its heat depends on the pepper used in the recipe; check the ingredients for chilli or other hot peppers if you want to avoid heat.
Does Greta Roasted Pepper Cheese melt well?
Greta Roasted Pepper Cheese can soften and melt when heated, though the texture depends on the cheese’s composition. It works in a grilled sandwich or toastie; heat it until just melted so the cheese does not become overly oily.
How do you use Greta Roasted Pepper Cheese in a sandwich?
Slice Greta Roasted Pepper Cheese and layer it with bread, vegetables, or a protein of your choice. It can be eaten cold or warmed in a sandwich press; the roasted pepper gives the filling flavour without needing a separate pepper spread.
Can you add Greta Roasted Pepper Cheese to pasta?
Yes, Greta Roasted Pepper Cheese can add a smoky pepper flavour to pasta. Stir small pieces through hot pasta near the end of cooking so they soften, or use it as a topping; avoid adding much extra salt before tasting.
What goes well with Greta Roasted Pepper Cheese?
Greta Roasted Pepper Cheese pairs well with bread, tomatoes, olives, and crisp vegetables. For a snack plate, serve it with mild accompaniments that let the roasted pepper flavour stand out rather than competing with several strongly seasoned foods.
How should you store Greta Roasted Pepper Cheese after opening?
Keep Greta Roasted Pepper Cheese sealed in the refrigerator after opening. Use a clean knife when cutting it and return it to the fridge promptly; follow the package date and storage instructions for guidance on how long the opened product keeps.
Can you freeze Greta Roasted Pepper Cheese?
Yes, Greta Roasted Pepper Cheese can be frozen, but thawing may make its texture drier or more crumbly. That change is less noticeable in cooked dishes, so use thawed portions in hot recipes rather than expecting the original texture on a cheese board.
Can pregnant people eat Greta Roasted Pepper Cheese?
Pregnant people can eat Greta Roasted Pepper Cheese if it is made with pasteurized milk and has been stored properly in the refrigerator. If you cannot confirm the milk is pasteurized from the package, ask your healthcare professional for advice.
Greta Roasted Pepper Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
162mg · 16% DV
Sodium
285mg · 12% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
36mg · 1% DV
Greta Roasted Pepper Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Roasted Pepper Cheese
To burn the 86 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Roasted Pepper Cheese?
Greta Roasted Pepper Cheese combines cheese with roasted pepper, bringing a mild sweetness and smoky note to a familiar savoury staple. Slice it for a sandwich or serve it with bread, crackers and fresh vegetables. It also works well on a breakfast board or as an easy snack, whether you enjoy it at home or pack it for lunch.
It provides protein and calcium, while its richness comes mainly from fat: each 100 g contains 22.5 g. Pair a modest portion with tomatoes, cucumber or leafy greens for a fresher, lighter plate, or use it to add flavour to a simple sandwich without piling on other rich fillings.
How Nutritious Is Greta Roasted Pepper Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Roasted Pepper Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Roasted Pepper Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Greta Roasted Pepper Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Roasted Pepper Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.