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●Low GI

💪High Protein

Greta Roasted Pepper Cheese Calories

Roasted pepper cheese, source of protein and calcium

CALORIES

285kcal

30low

POTASSIUM

120mg

FIBER

0.5g

Greta Roasted Pepper Cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.8g

· 4%

Protein

16.5g

· 24%

Fat

22.5g

· 72%

Fiber

0.5g

Greta Roasted Pepper Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Calcium

540mg · 54% DV

Phosphorus

380mg · 54% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Greta Roasted Pepper Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greta Roasted Pepper Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Roasted Pepper Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta Roasted Pepper Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Roasted Pepper Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Greta Roasted Pepper Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Greta Roasted Pepper Cheese — Frequently Asked Questions

How many calories are in Greta Roasted Pepper Cheese?

Greta Roasted Pepper Cheese contains 285 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 22.5 g of fat, and 2.8 g of carbohydrates.

Is Greta Roasted Pepper Cheese suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.