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Greta packaged snack Calories
Energy-dense packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Greta packaged snack (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.2 g of carbs, 2.1 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Greta packaged snack Nutrition Facts
Selected: 1 pack (small) · 30 g
144
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Greta packaged snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Greta packaged snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 144 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 cup (medium) | 35 g | 168 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Greta packaged snack
Is Greta packaged snack a good choice for a quick snack?
Greta packaged snack is convenient, but it is energy-dense and relatively low in fibre. Pairing a small pack with fruit or yogurt can make a more filling snack.
How much Greta packaged snack should I eat at once?
A small pack of about 30 g is the stated typical serving of Greta packaged snack. Use the single pack as a practical portion rather than eating directly from a larger bag.
Can Greta packaged snack cause weight gain?
Greta packaged snack does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. Keeping to a small pack helps make the portion easier to manage.
What is Greta packaged snack made of?
The exact ingredients in Greta packaged snack can vary by product variety, and nutrition figures alone cannot identify every ingredient. For a particular ingredient or flavour, use the ingredient list on that pack.
How should I store Greta packaged snack after opening?
Keep Greta packaged snack sealed in a cool, dry place after opening. Exposure to air can make it lose its crispness, so close the pack tightly and follow its storage instructions and use-by date.
Does Greta packaged snack make a filling afternoon snack?
Greta packaged snack can take the edge off hunger, but a small pack may not keep you full for long. Add a protein-rich food such as yogurt or a handful of nuts for a more satisfying snack.
Can Greta packaged snack replace breakfast?
No, Greta packaged snack alone is not a varied breakfast. If you eat it in the morning, pair it with foods that provide protein and fibre rather than relying on the snack as the whole meal.
Is Greta packaged snack suitable for a lunchbox?
Yes, Greta packaged snack is easy to pack for a school or work lunchbox. Treat it as one snack rather than a meal, and include fruit or another more filling food alongside it.
Can people with diabetes eat Greta packaged snack?
People with diabetes may be able to include Greta packaged snack, but its carbohydrate content needs to fit their blood-glucose plan. Portion needs can differ with medication and individual care, so ask your clinician or dietitian for personal guidance.
Can Greta packaged snack be frozen to keep it fresh?
Freezing Greta packaged snack is generally unnecessary and may affect its texture when thawed. Keep it sealed in a cool, dry cupboard instead, and use an opened pack while it is still crisp.
Greta packaged snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
216mg · 9% DV
Selenium
4.8µg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
44mg · 1% DV
Greta packaged snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta packaged snack
To burn the 144 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta packaged snack?
Greta packaged snack is a ready-to-eat snack sold under the Greta name. The information provided does not specify its exact style or ingredients, so its flavour and texture may depend on the particular variety. It can be kept on hand for a quick bite at work, school or while travelling, and served alongside tea or coffee. If you are buying it for the first time, check the specific pack for details about the variety.
It is energy-dense: 100 g provides 480 calories, with more carbohydrate and fat than protein. A typical small pack is about 30 g, which makes portion size worth considering if you want a lighter snack. Pair it with fresh fruit or water for a simple break, rather than treating it as a meal.
How Nutritious Is Greta packaged snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta packaged snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta packaged snack Contain Allergens?
Contains these allergens:
Which Diets Is Greta packaged snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta packaged snack Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.