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Greta packaged snack Calories
Energy-dense packaged snack
CALORIES
GI
POTASSIUM
FIBER
Greta packaged snack Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
64g
· 54%
Protein
7g
· 6%
Fat
21g
· 40%
Fiber
3.5g
Greta packaged snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Selenium
16µg · 29% DV
Phosphorus
135mg · 19% DV
Greta packaged snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta packaged snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta packaged snack Contain Allergens?
Contains these allergens:
Which Diets Is Greta packaged snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta packaged snack Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Greta packaged snack
Greta packaged snack — Frequently Asked Questions
How many calories are in Greta packaged snack?
Greta packaged snack provides 480 calories per 100 g. The same amount contains 21 g of fat, 64 g of carbohydrates, and 7 g of protein.
Does Greta packaged snack contain common allergens?
Yes. Greta packaged snack contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.