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Greta cracker Calories
Lightly salted, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Greta cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.6 g of protein, 7.2 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Greta cracker?
Greta cracker is a thin, crisp, lightly salted savoury cracker, with a ridged surface and small perforations. It is the sort of packaged snack that can be eaten on its own or used as a simple base for toppings. Crackers like this are enjoyed in many places, so there is no single serving tradition to attach to the name.
Its nutrition is mainly carbohydrate, with 67 g per 100 g, and it also provides some fat and a little fibre. Have a few with tea or coffee, or pair them with cheese, hummus, sliced vegetables or a dip to make a more substantial snack. If you are keeping the snack lighter, add fresh vegetables and choose a modest amount of topping rather than layering on rich spreads.
Greta cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 24% DV
Protein
9g
· 18% DV
Fat
18g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Greta cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Folate
35µg · 9% DV
Minerals
Sodium
680mg · 30% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
How Nutritious Is Greta cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Greta cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta cracker
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Greta cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Greta cracker
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Frequently Asked Questions About Greta cracker
What can you serve with Greta cracker?
Greta cracker pairs well with cheese, hummus, dips, or sliced vegetables. Its thin, lightly salted crunch also works as a simple base for small appetizers.
Can you use Greta cracker as a topping for soup?
Yes, Greta cracker can add crunch to soup. Break it into small pieces and scatter them over the soup just before serving, since sitting in liquid quickly softens the cracker.
Can Greta cracker be used for party appetizers?
Yes, Greta cracker makes a convenient base for bite-size appetizers. Add a small spoonful of a thick spread or topping shortly before serving so the thin cracker stays crisp.
How do you keep Greta cracker crisp after opening?
Keep Greta cracker in an airtight container or seal its package tightly after opening. Store it somewhere cool and dry; exposure to humid air is what most often makes crackers lose their crunch.
Can Greta cracker replace bread for a sandwich?
Greta cracker can stand in for bread for a small snack, but it is too thin and brittle for most sandwich fillings. Pair two crackers with a modest amount of cheese or another spread instead.
Can you crush Greta cracker for a coating or topping?
Yes, Greta cracker can be crushed into crumbs for a crunchy topping or coating. Put the crackers in a sealed bag and crush them with a rolling pin, then use the crumbs in place of some breadcrumbs.
Is Greta cracker a filling snack?
Greta cracker on its own may not keep you full for long, as it is a light, crisp snack. Pair it with a protein-rich food such as cheese or hummus to make the snack more satisfying.
Is Greta cracker a good choice for weight loss?
Greta cracker can fit into a weight-loss eating plan, but it is easy to eat several without noticing. Portion it out and pair it with a filling topping rather than grazing from the package.
Can people with diabetes eat Greta cracker?
People with diabetes can eat Greta cracker, but should account for its carbohydrates and consider what they eat with it. A clinician or dietitian can help tailor portions to individual blood glucose targets.
Can Greta cracker go in a child's lunchbox?
Yes, Greta cracker can be packed as a crunchy lunchbox snack. Include a filling accompaniment such as cheese or hummus, and pack wet toppings separately so the crackers do not turn soft.
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Nutrition data compiled from USDA FoodData Central and scientific sources.