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Greta cracker Calories
Lightly salted, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Greta cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
9g
· 8%
Fat
18g
· 34%
Fiber
3g
Greta cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Folate
35µg · 9% DV
Minerals
Sodium
680mg · 30% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Greta cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta cracker Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Greta cracker
Greta cracker — Frequently Asked Questions
How many calories are in Greta crackers?
Greta crackers provide 470 calories per 100 g. The calorie total per serving depends on how many grams you eat.
How many carbs are in Greta crackers?
Greta crackers contain 67 g of carbohydrates per 100 g. They are a relatively high-carbohydrate processed snack.
Do Greta crackers contain protein?
Yes, Greta crackers provide 9 g of protein per 100 g. Their carbohydrate and fat content is higher than their protein content.
How much fat is in Greta crackers?
Greta crackers contain 18 g of fat per 100 g. This contributes to their high calorie density.
Do Greta crackers have a high glycemic index?
Greta crackers have a glycemic index of 70. This indicates they may raise blood glucose relatively quickly.
Are Greta crackers suitable for a diet?
Greta crackers contain 470 calories and 67 g of carbohydrates per 100 g, so portion awareness is important in a calorie- or carbohydrate-controlled diet. The amount eaten matters.
Are Greta crackers filling?
They provide 3 g of fiber and 9 g of protein per 100 g. Because the fiber content is low, they may have limited ability to keep you full for a long time when eaten alone.
Are Greta crackers gluten-free?
No, Greta crackers contain gluten. They are not suitable for people who need to avoid gluten.
Can vegetarians eat Greta crackers?
Yes, Greta crackers are listed as compatible with vegetarian diets. They are also compatible with omnivore and flexitarian diets.
Are Greta crackers processed food?
Yes, Greta crackers are classified as processed food. Consider their calories, carbohydrates, and fat as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.