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Greta roasted pepper Calories
Roasted red pepper, low calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Greta roasted pepper Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 79%
Protein
1.2g
· 13%
Fat
0.3g
· 8%
Fiber
2.1g
Greta roasted pepper Vitamins & Minerals
Vitamins
Vitamin C
109mg · 121% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Greta roasted pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta roasted pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta roasted pepper Contain Allergens?
No known major allergens
Which Diets Is Greta roasted pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta roasted pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greta roasted pepper
Greta roasted pepper — Frequently Asked Questions
How many calories are in Greta roasted pepper?
Greta roasted pepper provides 35 calories per 100 g. A 100 g serving also contains 1.2 g protein, 7.2 g carbohydrates, and 0.3 g fat.
Is Greta roasted pepper suitable for a vegan or gluten-free diet?
Yes. Greta roasted pepper is compatible with vegan and gluten-free diets, and it also fits vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.