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Greta roasted pepper Calories
Roasted red pepper, low calorie, source of vitamin C and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Greta roasted pepper (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 5.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 87.2 mg of Vitamin C covers 97% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Greta roasted pepper Nutrition Facts
Selected: 1 piece (medium) · 80 g
28
KCAL / 80G
Carbs
5.8g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Greta roasted pepper nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Greta roasted pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 28 kcal |
| 1 slice (thin) | 20 g | 7 kcal |
| 1 slice (thick) | 35 g | 12 kcal |
| 1 piece (small) | 50 g | 18 kcal |
| 1 cup (chopped) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 piece (large) | 120 g | 42 kcal |
| 1 cup (shredded) | 130 g | 46 kcal |
| 1 serving (large) | 150 g | 53 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Greta roasted pepper
What is Greta roasted pepper?
Greta roasted pepper is a prepared pepper product made by roasting red peppers. Roasting gives peppers a soft texture and a smoky-sweet flavour; the package ingredient list is the reliable place to see whether the product also contains salt or other ingredients.
Is Greta roasted pepper spicy?
Usually, no; roasted red peppers are generally sweet rather than hot. The heat can vary with the pepper variety used, so taste a small piece first if you are sensitive to spice.
Do you need to cook Greta roasted pepper before eating it?
No, if the package describes Greta roasted pepper as ready to eat. You can add it straight to salads, sandwiches, or antipasti; follow any different preparation instructions printed on the pack.
What can I make with Greta roasted pepper?
Greta roasted pepper works well blended into pasta sauce, chopped into a grain bowl, or layered in a sandwich. Its smoky flavour also suits hummus and dips; drain it first if excess packing liquid would make the dish watery.
Does Greta roasted pepper come peeled?
Not necessarily; whether Greta roasted pepper is peeled depends on the product as packed. Check a piece before serving, and remove any loose skin if you prefer a smoother texture.
Should you rinse Greta roasted pepper before using it?
Usually, no; a ready-to-eat Greta roasted pepper does not need rinsing. Rinsing can wash away some of its flavour, so drain it instead if you want to remove excess packing liquid.
How should you store Greta roasted pepper after opening?
Refrigerate Greta roasted pepper after opening in a clean, covered container. Follow the package's after-opening guidance, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze Greta roasted pepper?
Yes, you can freeze Greta roasted pepper in meal-sized portions. Thawed peppers may be softer, so they are better suited to sauces, soups, and cooked dishes than to salads where a firm texture matters.
How is Greta roasted pepper different from fresh red pepper?
Greta roasted pepper is softer and has a smoky flavour, while fresh red pepper is crisp and tastes fresher. Choose the roasted product for dips or sandwiches; use fresh pepper when crunch is important.
What ingredients are in Greta roasted pepper?
Roasted pepper is the defining ingredient, but the full recipe can vary by product. Check Greta roasted pepper's ingredient list for added salt, oil, or acidity regulators rather than assuming every pack contains only peppers.
Greta roasted pepper Vitamins & Minerals
Vitamins
Vitamin C
87.2mg · 97% DV
Vitamin A
125.6µg · 14% DV
B6
0.23mg · 14% DV
Vitamin E
1.28mg · 9% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
169mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
4.8mg · 0% DV
Greta roasted pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta roasted pepper
To burn the 28 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta roasted pepper?
Greta roasted pepper is a ready-to-eat roasted red pepper, offering the sweet, mellow flavour and soft texture that come from cooking peppers over heat. It is an easy way to add that familiar Mediterranean-style roasted-pepper taste to a meal without preparing the peppers yourself.
Serve it in salads, sandwiches and wraps, or alongside grilled vegetables, cheese and bread; it also works well chopped into pasta or a grain bowl. It is light in calories and provides fibre, with 35 calories and 2.1 g of fibre per 100 g. Pair it with beans or another protein-rich ingredient for a more filling meal.
How Nutritious Is Greta roasted pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta roasted pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta roasted pepper Contain Allergens?
No known major allergens
Which Diets Is Greta roasted pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta roasted pepper Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.