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Thyme-flavored processed biscuit; carbohydrate-forward savory snack.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
68.5g
· 58%
Protein
7.2g
· 6%
Fat
18.5g
· 36%
Fiber
2.8g
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
It provides 470 calories per 100 g. The calorie intake per serving depends on how much you eat.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.