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Greta olive oil cracker Calories

Olive oil, crispy, snack

CALORIES

470kcal

65high

POTASSIUM

120mg

FIBER

3.5g

Greta olive oil cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 59%

Protein

8.5g

· 7%

Fat

17g

· 34%

Fiber

3.5g

Greta olive oil cracker Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

Minerals

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Greta olive oil cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Greta olive oil cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta olive oil cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta olive oil cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta olive oil cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Greta olive oil cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Greta olive oil cracker — Frequently Asked Questions

How many calories are in Greta olive oil cracker?

Greta olive oil cracker provides 470 calories per 100 g. Per 100 g, it also contains 67 g carbohydrates, 17 g fat, and 8.5 g protein.

Is Greta olive oil cracker gluten-free and what diets is it suitable for?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.