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Greta olive oil cracker Calories
Olive oil, crispy, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Greta olive oil cracker (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.4 g of protein, 6.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Greta olive oil cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
6.8g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Greta olive oil cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Greta olive oil cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (large) | 15 g | 71 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Greta olive oil cracker
What is in a Greta olive oil cracker?
A Greta olive oil cracker is a packaged cracker made with olive oil. The exact ingredients and oil formulation can vary, so use the ingredient list on your pack if you need to check for a particular ingredient.
How should you eat a Greta olive oil cracker?
Eat a Greta olive oil cracker on its own or pair it with a topping such as cheese, hummus, or sliced vegetables. Adding a protein-rich topping makes it a more substantial snack than eating crackers alone.
What dips go well with Greta olive oil crackers?
Hummus, olive tapenade, and thick yogurt-based dips pair well with Greta olive oil crackers. Their crisp texture works particularly well with soft dips; serve them just before eating so the crackers stay crunchy.
How do you store Greta olive oil crackers after opening?
Store Greta olive oil crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, and the pack’s storage instructions should take precedence if they differ.
Can you make Greta olive oil crackers crispy again?
Yes, slightly softened Greta olive oil crackers can regain some crispness with a brief spell in a low oven. Let them cool completely before eating, and discard crackers that are damp, moldy, or have an unusual smell.
How are Greta olive oil crackers different from homemade crackers?
Greta olive oil crackers are a ready-to-eat packaged option, while homemade crackers let you choose the ingredients and seasoning. Their precise differences in oil and other ingredients depend on the product formulation and the recipe.
Are Greta olive oil crackers a healthy snack?
Greta olive oil crackers can be a convenient snack, but they are not a complete snack by themselves. Pair them with something like yogurt, cheese, or vegetables for a more satisfying combination.
Are Greta olive oil crackers good for weight loss?
Greta olive oil crackers can fit into a weight-loss eating pattern, but it is easy to keep reaching for more because they are crunchy and convenient. Put a portion on a plate rather than snacking straight from the pack.
Do Greta olive oil crackers raise blood sugar?
Yes, Greta olive oil crackers contain carbohydrates and can raise blood sugar. Pairing them with protein, such as cheese or yogurt, can make the snack more balanced; people managing diabetes may need to account for their portion.
What can you serve with Greta olive oil crackers?
Serve Greta olive oil crackers with soup, salad, or a cheese board. Their crisp texture complements softer foods, and adding them just before serving helps prevent them from going soggy.
Greta olive oil cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
48mg · 1% DV
Greta olive oil cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta olive oil cracker
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta olive oil cracker?
Greta olive oil cracker is a packaged savoury cracker made with olive oil. It has a dry, crisp bite and a mild, toasty flavour, making it easy to keep on hand for a quick snack or to serve alongside other foods.
Enjoy it with cheese, hummus or a simple dip, or crumble it over soup for added crunch. It also works as a straightforward snack with tea or coffee. The cracker is mainly a source of carbohydrates, with fat from the oil and some fibre; it is relatively energy-dense, so a small portion can be a practical choice between meals. For a lighter snack, pair a few crackers with fresh vegetables and a yoghurt-based dip rather than eating them on their own.
How Nutritious Is Greta olive oil cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta olive oil cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta olive oil cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta olive oil cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta olive oil cracker Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.