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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Greta diet cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (thick) | 15 g | 63 kcal |
| 2 piece (thin) | 20 g | 84 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 pack (mini) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
No, Greta diet cracker does not cause weight loss on its own. The word “diet” on a product name is not a weight-loss guarantee, and spreads or toppings can add substantially to a snack.
Greta diet cracker can raise blood sugar because it contains carbohydrates. The amount eaten and what accompanies it matter; people managing diabetes should fit it into their individual meal plan.
The exact ingredient list for Greta diet cracker is not provided here, so its recipe cannot be confirmed. Read the ingredient panel on the specific package, since formulations can vary between products or markets.
Yes, Greta diet cracker can be crushed and used as the crumb base for some savory or sweet recipes. Its seasoning may affect the finished flavor, so taste the crumbs before adding extra salt or sugar.
Greta diet cracker pairs well with hummus, cheese, or sliced vegetables. Adding a topping makes it a more substantial snack than eating the crackers alone, while letting you choose either a savory or fresh combination.
Keep Greta diet cracker in an airtight container in a cool, dry place after opening. Moisture softens crackers, so avoid leaving the packet open or storing it near a kettle or other source of steam.
Freezing Greta diet cracker is unnecessary and may affect its crisp texture when thawed. For best results, keep the crackers sealed and dry at room temperature, and use them while they still taste fresh.
Greta diet cracker can be a convenient source of carbohydrates before exercise, especially when you want a light, portable snack. For longer-lasting fullness, pair it with a modest protein-containing topping such as cheese.
Yes, crushed Greta diet cracker can stand in for breadcrumbs in coatings or simple recipes. The result may be saltier or have a different texture, so adjust seasoning and test a small amount first.
Greta diet cracker can lose its crunch when exposed to air and humidity, rather than on a fixed schedule. Seal the package tightly after each use and discard it if it develops an unusual smell or taste.
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
27mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Greta diet cracker is a packaged, crisp cracker intended as a convenient snack. Despite the word “diet” in its name, it is not necessarily a low-calorie choice; its main nutritional contribution is carbohydrates, with some protein and fibre. It has a dry, crunchy texture and a mild, savoury taste, making it easy to pair with toppings rather than eat on its own.
Crackers are commonly served between meals or alongside tea and coffee, and can be topped with cheese, hummus or sliced vegetables. A 30 g portion is a practical starting point; add a protein-rich topping if you want a more satisfying snack, and keep an eye on portions if you are grazing straight from the packet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.