🥨
Greta diet cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Greta diet cracker Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65g
· 64%
Protein
10g
· 10%
Fat
12g
· 26%
Fiber
5g
Greta diet cracker Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Greta diet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta diet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta diet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Greta diet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta diet cracker Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Greta diet cracker
Greta diet cracker — Frequently Asked Questions
How many calories are in Greta diet crackers?
Greta diet crackers provide 420 calories per 100 g. A 100 g serving also contains 10 g of protein, 65 g of carbohydrates, and 12 g of fat.
Are Greta diet crackers gluten-free?
No, Greta diet crackers contain gluten. They are compatible with vegetarian, flexitarian, and omnivore diets.
Have another question about Greta diet cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.