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Thin, crisp rectangular crackers with rounded corners, a pale golden-brown surface dotted with small holes and slightly darker edges, stacked neatly on a plate.
🌿High Fiber
Greta· all products

Greta diet cracker Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

420kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

5g

Quick answer

3 piece (medium) of Greta diet cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Greta diet cracker Nutrition Facts

Selected: 3 piece (medium) · 30 g

126

KCAL / 30G

Carbs

19.5g

· 7% DV

Protein

3g

· 6% DV

Fat

3.6g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Greta diet cracker nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat3.6 g5%
Saturated fat0.75 g4%
Trans fat0 g
Sodium195 mg8%
Total carbohydrate19.5 g7%
Fiber1.5 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Greta diet cracker?

ServingAmountCalories
3 piece (medium)30 g126 kcal
1 piece (small)10 g42 kcal
1 piece (thick)15 g63 kcal
2 piece (thin)20 g84 kcal
5 piece (large)50 g210 kcal
1 pack (mini)50 g210 kcal
100 g100 g420 kcal
1 pack (large)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Greta diet cracker

Can Greta diet cracker help with weight loss?

No, Greta diet cracker does not cause weight loss on its own. The word “diet” on a product name is not a weight-loss guarantee, and spreads or toppings can add substantially to a snack.

Can people with diabetes eat Greta diet cracker?

Greta diet cracker can raise blood sugar because it contains carbohydrates. The amount eaten and what accompanies it matter; people managing diabetes should fit it into their individual meal plan.

What ingredients are in Greta diet cracker?

The exact ingredient list for Greta diet cracker is not provided here, so its recipe cannot be confirmed. Read the ingredient panel on the specific package, since formulations can vary between products or markets.

Can Greta diet cracker be used to make a crumb crust?

Yes, Greta diet cracker can be crushed and used as the crumb base for some savory or sweet recipes. Its seasoning may affect the finished flavor, so taste the crumbs before adding extra salt or sugar.

What goes well with Greta diet cracker as a snack?

Greta diet cracker pairs well with hummus, cheese, or sliced vegetables. Adding a topping makes it a more substantial snack than eating the crackers alone, while letting you choose either a savory or fresh combination.

How do you keep Greta diet cracker crisp after opening?

Keep Greta diet cracker in an airtight container in a cool, dry place after opening. Moisture softens crackers, so avoid leaving the packet open or storing it near a kettle or other source of steam.

Can Greta diet cracker be frozen?

Freezing Greta diet cracker is unnecessary and may affect its crisp texture when thawed. For best results, keep the crackers sealed and dry at room temperature, and use them while they still taste fresh.

Is Greta diet cracker a good choice before exercise?

Greta diet cracker can be a convenient source of carbohydrates before exercise, especially when you want a light, portable snack. For longer-lasting fullness, pair it with a modest protein-containing topping such as cheese.

Can Greta diet cracker replace breadcrumbs in a recipe?

Yes, crushed Greta diet cracker can stand in for breadcrumbs in coatings or simple recipes. The result may be saltier or have a different texture, so adjust seasoning and test a small amount first.

Does Greta diet cracker go stale quickly?

Greta diet cracker can lose its crunch when exposed to air and humidity, rather than on a fixed schedule. Seal the package tightly after each use and discard it if it develops an unusual smell or taste.

Greta diet cracker Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.63mg · 4% DV

B2

0.04mg · 3% DV

B5

0.09mg · 2% DV

Minerals

Sodium

195mg · 8% DV

Manganese

0.15mg · 7% DV

Phosphorus

27mg · 4% DV

Selenium

2.1µg · 4% DV

Potassium ⭐

33mg · 1% DV

Greta diet cracker Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greta diet cracker

To burn the 126 calories in 3 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greta diet cracker?

Greta diet cracker is a packaged, crisp cracker intended as a convenient snack. Despite the word “diet” in its name, it is not necessarily a low-calorie choice; its main nutritional contribution is carbohydrates, with some protein and fibre. It has a dry, crunchy texture and a mild, savoury taste, making it easy to pair with toppings rather than eat on its own.

Crackers are commonly served between meals or alongside tea and coffee, and can be topped with cheese, hummus or sliced vegetables. A 30 g portion is a practical starting point; add a protein-rich topping if you want a more satisfying snack, and keep an eye on portions if you are grazing straight from the packet.

How Nutritious Is Greta diet cracker?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greta diet cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta diet cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Greta diet cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta diet cracker Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.56g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.