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Sesame diet cracker Calories
Fiber-containing, sesame-topped, low-sugar cracker
CALORIES
GI
POTASSIUM
FIBER
Sesame diet cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 60%
Protein
11g
· 10%
Fat
14g
· 30%
Fiber
8g
Sesame diet cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Sesame diet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame diet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame diet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sesame diet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame diet cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Sesame diet cracker
Sesame diet cracker — Frequently Asked Questions
How many calories are in sesame diet crackers?
Sesame diet crackers provide 430 calories per 100 g. Per 100 g, they also contain 11 g protein, 63 g carbohydrates, 14 g fat, and 8 g fiber.
Are sesame diet crackers suitable for a diet?
With 430 calories and 63 g of carbohydrates per 100 g, sesame diet crackers are best eaten with portion awareness. They are suitable for omnivarian, vegetarian, and flexitarian diets, but contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.