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Walnut diet cracker Calories
Fiber-containing walnut cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Walnut diet cracker (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 17.6 g of carbs, 2.8 g of protein, 4.2 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Walnut diet cracker Nutrition Facts
Selected: 4 piece (medium) · 28 g
120
KCAL / 28G
Carbs
17.6g
· 6% DV
Protein
2.8g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Walnut diet cracker nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Walnut diet cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 120 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Walnut diet cracker
What is in a walnut diet cracker?
A walnut diet cracker is generally made with flour, walnuts and ingredients used to form and season cracker dough. Recipes may also include sesame, oil, salt or sweeteners, so the exact ingredients vary by product rather than being fixed by the name.
Are walnut diet crackers good for weight loss?
Walnut diet crackers do not cause weight loss on their own. “Diet” in the name is not a guarantee that a cracker is low in calories or especially filling; have a considered portion alongside something like yogurt or cheese if you want a more substantial snack.
What can you eat with a walnut diet cracker?
A walnut diet cracker pairs well with cheese, hummus or a simple dip. The savory toppings balance the nutty flavor, and adding one turns a plain cracker snack into a more satisfying bite for lunchboxes or an afternoon snack.
How should you store walnut diet crackers after opening?
Store walnut diet crackers in a tightly sealed container in a cool, dry place. Keeping out moisture helps preserve their crunch; refrigeration is usually unnecessary and may expose them to moisture when the container is opened.
Can walnut diet crackers replace bread?
Walnut diet crackers can serve as a convenient alternative to bread for a snack, but they are not a like-for-like substitute. Their texture and serving size differ, so pair them with eggs, cheese or another topping rather than assuming a few crackers equal a slice of bread.
Are walnut diet crackers suitable for people with diabetes?
People with diabetes can include walnut diet crackers, but the word “diet” does not mean they will not affect blood glucose. Keep the portion in mind and eat them with a protein-containing food rather than treating them as a carbohydrate-free snack.
Can you make walnut diet crackers at home?
Yes, you can make walnut diet crackers at home with flour, finely chopped walnuts and the other ingredients used in cracker dough. Roll the dough thin, cut it into pieces and bake until crisp; homemade crackers are not automatically lower in calories.
Why do walnut diet crackers go soft?
Walnut diet crackers usually go soft after absorbing moisture from the air. Briefly warming them in the oven can restore some crunch; let them cool completely before sealing them in a dry, airtight container.
Do walnut diet crackers go well with tea?
Yes, walnut diet crackers make a convenient accompaniment to tea. Their nutty flavor works with plain tea or a little cheese on top, making them an easy afternoon snack without needing a sweet biscuit.
Are walnut diet crackers a good snack before a workout?
Walnut diet crackers can work as a light pre-workout snack if you tolerate them well. They provide a crunchy source of carbohydrates, but a few crackers may not be enough for a long or strenuous session; choose timing and portions that feel comfortable.
Walnut diet cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Biotin
1.68µg · 6% DV
Folate
13.44µg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
5.04µg · 9% DV
Phosphorus
53mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
146mg · 6% DV
Potassium ⭐
59mg · 2% DV
Walnut diet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut diet cracker
To burn the 120 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut diet cracker?
A walnut diet cracker is a crisp savoury cracker made with walnuts worked into the dough. The walnut brings a gently earthy, nutty flavour and a little richness, while the baked cracker stays dry and crunchy. “Diet” in the name does not necessarily mean low in calories, so it is worth considering the portion rather than relying on the label alone.
It works as a quick snack, alongside tea or coffee, or as part of a simple lunch with vegetables and a dip. The crackers provide some fibre—8 g per 100 g—but are also energy-dense, so pairing a modest portion with fresh vegetables or plain yoghurt can make for a more substantial snack.
How Nutritious Is Walnut diet cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut diet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut diet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Walnut diet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut diet cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.76g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.