Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Eti Form Diet Cracker Calories
Low-calorie, high-fiber snack, diet-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Form Diet Cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Form Diet Cracker Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Eti Form Diet Cracker nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Form Diet Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 2 piece (medium) | 14 g | 57 kcal |
| 3 piece (large) | 21 g | 86 kcal |
| 5 piece (jumbo) | 35 g | 144 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Form Diet Cracker
Is Eti Form Diet Cracker good for weight loss?
Eti Form Diet Cracker can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help make a snack more satisfying; eating several servings without noticing can still add substantially to your overall intake.
Can people with diabetes eat Eti Form Diet Cracker?
Some people with diabetes can include Eti Form Diet Cracker, but it contains carbohydrates and may raise blood glucose. Count the portion as part of the meal or snack, and ask your clinician or dietitian for advice tailored to your glucose management.
What is in Eti Form Diet Cracker?
Eti Form Diet Cracker is a packaged, baked crisp cracker marketed as a diet snack. Its precise ingredients can change, so the ingredient list on the pack you have is the reliable source for the current recipe.
How does Eti Form Diet Cracker compare with ordinary crackers?
Eti Form Diet Cracker is positioned as a diet-oriented, fiber-containing option, but the name does not mean it can be eaten without portion control. Compare the serving information and ingredients with your usual crackers to see which better suits your needs.
Does Eti Form Diet Cracker keep you full?
Eti Form Diet Cracker’s fiber can contribute to fullness, but crackers alone may not keep everyone satisfied for long. Pairing it with a protein-rich food such as yogurt, cheese, or an egg can make a more filling snack.
Can you eat Eti Form Diet Cracker for breakfast?
Yes, Eti Form Diet Cracker can be part of breakfast. Pair it with a protein-rich food, such as eggs or yogurt, and fruit or vegetables rather than relying on crackers alone for a satisfying meal.
What can you eat with Eti Form Diet Cracker?
Eti Form Diet Cracker goes well with cheese, yogurt-based dips, or sliced vegetables. These toppings add flavor and can make it a more substantial snack; keep portions in mind if you are also serving other dips or spreads.
How should you store Eti Form Diet Cracker after opening?
Store Eti Form Diet Cracker in a tightly closed container or sealed package in a cool, dry place. Keeping moisture out helps preserve its crisp texture; follow any more specific storage instructions printed on the package.
Can Eti Form Diet Cracker replace bread?
Eti Form Diet Cracker can replace bread in some snacks, such as when serving cheese or vegetables, but it is not a direct substitute in every meal. Its thin, crisp form may be less practical for sandwiches or meals that need a soft bread.
Is Eti Form Diet Cracker a good snack before exercise?
Eti Form Diet Cracker can be a convenient light snack before exercise, especially when you want something crisp and easy to portion. For a longer or more demanding workout, pair it with a food containing protein or fruit rather than relying on crackers alone.
Eti Form Diet Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.63mg · 4% DV
Potassium ⭐
36mg · 1% DV
Eti Form Diet Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Diet Cracker
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Diet Cracker?
Eti Form Diet Cracker is a packaged, crisp cracker made from a grain-based dough and sold as a convenient snack. Its thin, crunchy texture and mild savoury taste make it easy to eat on its own or pair with a topping. In Turkey, it is often handy for a tea break or between meals; elsewhere, serve it as you would other crisp crackers, with cheese, hummus or sliced vegetables. It is mainly carbohydrate, with 7 g of fibre per 100 g, so it can add some fibre to a snack but is best enjoyed in a sensible portion. For a more filling bite, pair it with a protein-rich topping rather than eating it by itself.
How Nutritious Is Eti Form Diet Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Diet Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Diet Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Diet Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Diet Cracker Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.66g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Eti Form Diet Cracker
Foods Similar to Eti Form Diet Cracker
Have another question about Eti Form Diet Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.