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Etiform Diet Cracker Calories
Low-calorie, high-fiber, diet-friendly cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Etiform Diet Cracker (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Etiform Diet Cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
117
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.6g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Etiform Diet Cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Etiform Diet Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 7.5 g | 29 kcal |
| 2 piece (small) | 15 g | 59 kcal |
| 6 piece (large) | 45 g | 176 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 8 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Etiform Diet Cracker
Is Etiform Diet Cracker good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Etiform Diet Cracker is a processed, packaged snack, so use a planned portion rather than treating its “diet” name as a reason to eat freely.
What is in Etiform Diet Cracker?
Etiform Diet Cracker is a grain-based cracker with fiber. The exact ingredient list can depend on the product version, so use the package ingredients to check for particular grains, sweeteners, or other components rather than assuming a fixed recipe.
How is Etiform Diet Cracker different from regular crackers?
Etiform Diet Cracker is marketed as a diet-oriented cracker, with fiber highlighted as a feature. That does not automatically make every serving nutritionally better than another cracker; compare the ingredient lists and nutrition panels of the specific products.
Can Etiform Diet Cracker replace bread?
Not as a direct one-for-one replacement: Etiform Diet Cracker is a crisp packaged snack, while bread is commonly used as part of a meal. You can serve it alongside a meal, but consider its portion and what else the meal provides.
Does Etiform Diet Cracker keep you full?
Its fiber may help with fullness, but crackers alone may not make a lasting snack. Pair Etiform Diet Cracker with a protein-containing food such as yogurt, cheese, or hummus for a more satisfying combination.
Can people with diabetes eat Etiform Diet Cracker?
They may be able to include it, but its carbohydrate can raise blood glucose and fiber does not cancel that effect. If you have diabetes, ask your clinician or dietitian how a suitable portion fits your individual meal plan.
How should you eat Etiform Diet Cracker as a snack?
Pair Etiform Diet Cracker with a topping that adds protein, such as cheese or hummus, rather than relying on crackers alone. This makes a more balanced snack and can be more satisfying than eating them straight from the packet.
How do you store Etiform Diet Cracker after opening?
Close the package tightly or transfer Etiform Diet Cracker to an airtight container, then keep it in a cool, dry place. Exposure to moisture makes crackers lose their crispness; follow any storage directions printed on the pack.
Is Etiform Diet Cracker suitable for children?
It can be offered as an occasional snack to a child who can safely manage its crisp texture. Serve it with a nourishing topping or alongside other foods, rather than relying on a packaged cracker as a substitute for a varied meal.
Can you eat Etiform Diet Cracker at night?
Yes, you can eat Etiform Diet Cracker at night; the time of day alone does not determine weight gain. If you tend to snack without noticing how much you eat, put a portion on a plate instead of eating from the package.
Etiform Diet Cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Sodium
162mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Etiform Diet Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Etiform Diet Cracker
To burn the 117 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Etiform Diet Cracker?
Etiform Diet Cracker is a packaged, crisp cracker sold as a diet-style snack. Its mild, fairly neutral flavour makes it easy to eat on its own or pair with toppings, rather than treating it as a strongly seasoned snack.
It works as a quick bite between meals, with tea or coffee, or alongside cheese, sliced vegetables and dips. The crackers provide 8 g of fibre per 100 g, while also being carbohydrate-forward, so a measured portion can be useful if you are watching how much you snack on. About four medium pieces (30 g) make a convenient serving; add a protein-rich topping such as cheese or hummus for a more substantial snack.
How Nutritious Is Etiform Diet Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Etiform Diet Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etiform Diet Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Etiform Diet Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etiform Diet Cracker Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.