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🌿High Fiber

Etiform Diet Cracker Calories

Low-calorie, high-fiber, diet-friendly cracker

CALORIES

390kcal

65high

POTASSIUM

120mg

FIBER

Etiform Diet Cracker Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

68g

· 71%

Protein

12g

· 13%

Fat

· 16%

Fiber

Etiform Diet Cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

540mg · 23% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Etiform Diet Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Etiform Diet Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etiform Diet Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Etiform Diet Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etiform Diet Cracker Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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412 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Etiform Diet Cracker — Frequently Asked Questions

How many calories are in Etiform Diet Cracker, and what are its macros?

Per 100 g, Etiform Diet Cracker provides 390 calories. It contains 12 g protein, 68 g carbohydrates, 7 g fat, and 8 g fiber.

Is Etiform Diet Cracker gluten-free, and which diets is it suitable for?

No, it is not gluten-free; gluten is listed as an allergen. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.