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Olive oil diet cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Olive oil diet cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Olive oil diet cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Olive oil diet cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Olive oil diet cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 2 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 10 piece (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Olive oil diet cracker
Do olive oil diet crackers help with weight loss?
No, not by themselves. The word “diet” does not mean olive oil diet crackers cause weight loss, and crackers can be energy-dense. Measure out a portion rather than eating from the packet, and pair it with a filling food such as yogurt or hummus.
Are olive oil diet crackers suitable for people with diabetes?
They can fit some meal plans, but their carbohydrate content can affect blood glucose. Pairing olive oil diet crackers with a protein-rich food, such as cheese or plain yogurt, may make a snack more balanced. For advice tailored to your treatment and glucose response, ask your diabetes care team.
What are olive oil diet crackers made of?
Olive oil diet crackers are commonly made with flour, olive oil, water and salt; some versions include seeds or seasonings. Recipes differ by brand, so check the ingredient list if you need to know what a particular packet contains.
Are olive oil diet crackers healthier than regular crackers?
Not necessarily. Olive oil changes the type of fat used, but olive oil diet crackers are still crackers made with flour and oil. Salt and other ingredients vary between products, so compare the ingredient lists rather than relying on the word “diet.”
Do olive oil diet crackers keep you full?
They may satisfy hunger briefly, but olive oil diet crackers on their own may not keep you full for long. Try them with hummus, cheese or another protein-rich topping to make a more substantial snack.
How should you store olive oil diet crackers after opening?
Keep olive oil diet crackers in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch. Follow the packet’s storage instructions if they give a specific recommendation.
Can olive oil diet crackers replace bread at lunch?
Yes, they can serve as a crunchy alternative to bread for a light lunch, but they may not be as filling on their own. Top olive oil diet crackers with tuna, cheese or hummus, and add vegetables for a more complete meal.
Can you make olive oil diet crackers at home?
Yes. A basic homemade version uses flour, olive oil, water and seasonings; roll the dough thin, cut it into pieces and bake until crisp. Homemade crackers can differ in texture and ingredients from the packaged version.
What goes well with olive oil diet crackers?
Hummus, cheese, avocado and sliced vegetables all pair well with olive oil diet crackers. Choose a topping that adds protein or produce if you want more than a crunchy snack, and serve them with soup or a salad for a simple meal.
Can olive oil diet crackers be used as a crunchy topping?
Yes. Crumble olive oil diet crackers over soup or salad just before serving for extra crunch. Add them at the last moment, since contact with liquid quickly softens the crackers.
Olive oil diet cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.66mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
144mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
39mg · 1% DV
Olive oil diet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil diet cracker
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil diet cracker?
An olive oil diet cracker is a packaged, crisp cracker made with olive oil in the dough, usually with a plain or lightly savoury flavour. The word “diet” in its name does not necessarily mean it is low in calories: it provides 420 kcal per 100 g.
It works as a quick snack, or alongside breakfast and a cup of tea or coffee. In Turkey, crackers like these may be served with cheese, olives or fresh vegetables; elsewhere, they pair easily with dips, soup or a cheese board. They are mainly a source of carbohydrates, with olive oil contributing to the fat content. For a more satisfying snack, top a few with hummus or cheese rather than eating them on their own.
How Nutritious Is Olive oil diet cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil diet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil diet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil diet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil diet cracker Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.