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Olive diet cracker Calories
Fiber-containing, olive-flavored, low-sugar processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Olive diet cracker (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 16.1 g of carbs, 2.3 g of protein, 3.1 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Olive diet cracker Nutrition Facts
Selected: 4 piece (medium) · 24 g
103
KCAL / 24G
Carbs
16.1g
· 6% DV
Protein
2.3g
· 5% DV
Fat
3.1g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Olive diet cracker nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Olive diet cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 103 kcal |
| 2 piece (small) | 12 g | 52 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 6 piece (large) | 36 g | 155 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 8 piece (extra large) | 48 g | 206 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive diet cracker
What is an olive diet cracker made of?
An olive diet cracker is usually made with grain flour, oil, salt, and olives or olive flavoring. Recipes differ: some crackers contain visible olive pieces, while others rely mainly on flavoring, so the ingredient list is the best guide to the specific product.
Are olive diet crackers good for you?
Olive diet crackers can be a convenient, low-sugar snack that provides fiber, but they are still a packaged cracker rather than a complete meal. Pair them with hummus, cheese, or another protein-rich food to make a more substantial snack.
Can olive diet crackers help with weight loss?
Olive diet crackers do not cause weight loss on their own. They can fit into a weight-loss eating plan when portions are measured and they replace a less satisfying snack, but toppings and dips can add substantially to what you eat.
Does “diet” in olive diet crackers mean they are low in calories?
No, the word “diet” does not guarantee that olive diet crackers are low in calories. It is a product name or marketing description, not a reliable measure of how filling or energy-light the crackers are.
How are olive diet crackers different from plain crackers?
Olive diet crackers have an olive flavor, which may come from olives, seasoning, or both. The word “diet” does not by itself mean they contain less fat or fewer calories than plain crackers, so compare the products’ nutrition panels if that distinction matters.
What goes well with olive diet crackers?
Olive diet crackers pair well with hummus, soft cheese, sliced vegetables, or a savory bean dip. Their olive flavor suits Mediterranean-style toppings; add moist spreads shortly before eating so the crackers do not lose their crunch.
How should you store olive diet crackers after opening?
Store opened olive diet crackers in an airtight container in a cool, dry cupboard. Exposure to humidity makes them stale and soft; follow any storage instructions on the package and discard crackers that smell or look unusual.
Can olive diet crackers replace bread?
Olive diet crackers can stand in for bread for a small topping or snack, but they are not always a one-for-one substitute. Their dry, crisp texture and serving size differ from bread, so use them where a crunchy base suits the meal.
Are olive diet crackers filling?
Olive diet crackers can make a snack more satisfying when eaten with a protein-rich topping such as cheese or hummus. On their own, a few dry crackers may not keep you full for long, so combine them with a more substantial food if needed.
Can you make olive diet crackers at home?
Yes, you can make olive diet crackers at home with flour, chopped olives, oil, and water. Roll the dough thin, cut it into small pieces, and bake until crisp; homemade crackers are not automatically lower in calories than packaged ones.
Olive diet cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
4.32µg · 8% DV
Sodium
149mg · 6% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
41mg · 1% DV
Olive diet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive diet cracker
To burn the 103 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive diet cracker?
Olive diet cracker is a packaged savoury cracker made with olives or olive flavouring in the dough. It is thin and crisp, with a salty, gently fruity taste; “diet” is part of its product name, not a guarantee of a particular dietary effect.
It works as a quick snack on its own, or served with cheese, hummus, dips or soup. Its nutritional profile is mainly carbohydrate, with some fibre; it provides 8 g of fibre per 100 g. For a more substantial snack, pair a few crackers with a protein-rich topping such as cheese or hummus, and keep the portion in mind, as crackers can be easy to nibble.
How Nutritious Is Olive diet cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive diet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive diet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Olive diet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive diet cracker Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.