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Diet Cracker Calories
Low calorie, high fiber, lightly salted, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Diet Cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70g
· 73%
Protein
10g
· 10%
Fat
7g
· 17%
Fiber
8g
Diet Cracker Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Diet Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Diet Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Diet Cracker
Diet Cracker — Frequently Asked Questions
How many calories are in diet crackers?
Diet crackers provide 390 calories per 100 g.
Are diet crackers high in protein?
Diet crackers contain 10 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
How many carbs are in diet crackers?
There are 70 g of carbohydrates in 100 g of diet crackers.
How much fat do diet crackers contain?
Diet crackers contain 7 g of fat per 100 g.
Are diet crackers a source of fiber?
Yes. They provide 8 g of fiber per 100 g.
What is the glycemic index of diet crackers?
Diet crackers have a glycemic index of 65.
Do diet crackers affect blood sugar?
With a glycemic index of 65, diet crackers are a carbohydrate-containing food. They provide 70 g of carbohydrates per 100 g.
Are diet crackers gluten-free?
No. Diet crackers contain gluten and are not suitable for people avoiding gluten.
Are diet crackers suitable for vegetarians?
Yes, diet crackers are compatible with vegetarian diets. They are also listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Are diet crackers good for weight loss?
Despite the name, diet crackers contain 390 calories per 100 g. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.