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Diet Cracker Calories
Low calorie, high fiber, lightly salted, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Diet Cracker Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70g
· 73%
Protein
10g
· 10%
Fat
7g
· 17%
Fiber
8g
Diet Cracker Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Diet Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Diet Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.