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Black seed flavored, fiber-containing packaged diet cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Altınbaşak black seed diet cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 5 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 10 piece (extra large) | 60 g | 258 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 2 pack (double) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Altınbaşak black seed diet cracker is a packaged, fibre-containing cracker flavoured with black seed. The full ingredient list is not provided here, so check the package’s ingredients panel for the exact grains, oils, and other components.
No. The black seed in Altınbaşak black seed diet cracker is Nigella sativa, not cumin; they come from different plants and have distinct flavours. Black seed is also sometimes called nigella or black cumin, which can cause confusion.
Altınbaşak black seed diet cracker has a crisp cracker texture with the distinctive, mildly earthy and peppery flavour of black seed. Its seasoning gives it a different taste from a plain cracker.
Altınbaşak black seed diet cracker works as a crisp breakfast side. Serve it with cheese, olives, or sliced vegetables, or eat it on its own; the black seed flavour pairs well with savoury toppings.
Savoury toppings such as cheese, hummus, or sliced vegetables complement Altınbaşak black seed diet cracker. Choose toppings that suit the black seed flavour, and add them just before serving so the cracker stays crisp.
Keep Altınbaşak black seed diet cracker in an airtight container or tightly reseal its packet, then store it somewhere cool and dry. Humidity makes crackers lose their crunch; follow the date printed on the package.
The main difference is flavour: Altınbaşak black seed diet cracker has black seed seasoning, while a plain cracker does not. Choose it when you want that distinct, lightly earthy taste rather than a neutral base.
Altınbaşak black seed diet cracker does not cause weight loss on its own. It can be eaten as a snack, but the word “diet” does not make it a weight-loss food or mean that portions do not matter.
Altınbaşak black seed diet cracker can serve as a crunchy accompaniment, but it is not automatically a like-for-like replacement for bread. If you use it in place of bread at a meal, consider whether the rest of the meal still feels satisfying.
Yes. Crushed Altınbaşak black seed diet cracker can add crunch and black seed flavour to salads or soups. Sprinkle it on just before eating, since liquid quickly softens the crumbs.
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altınbaşak black seed diet cracker is a packaged, crisp cracker flavoured with black seed, sold under a Turkish brand. Its grain-based, dry texture makes it an easy alternative to bread or a convenient snack; the word “diet” on the pack does not necessarily mean it is low in calories.
The seed’s gently peppery flavour works with cheese, olives or fresh vegetables, and it can also be enjoyed with tea. It provides 8 g of fibre per 100 g, but is energy-dense, so keep portions modest if that matters to you. Pairing a few crackers with yoghurt or vegetables makes for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.63g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.