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Thin, crisp, pale golden-brown rectangular crackers with a lightly bubbled, uneven surface and scattered black seeds.
🌿High Fiber
Altınbaşak· all products

Altınbaşak black seed diet cracker Calories

Black seed flavored, fiber-containing packaged diet cracker

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Altınbaşak black seed diet cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Altınbaşak black seed diet cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

129

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

3g

· 6% DV

Fat

3.9g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Altınbaşak black seed diet cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat3.9 g5%
Saturated fat0.63 g3%
Trans fat0.02 g
Sodium195 mg8%
Total carbohydrate20.1 g7%
Fiber2.4 g9%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Altınbaşak black seed diet cracker?

ServingAmountCalories
1 serving (medium)30 g129 kcal
1 piece (mini)6 g26 kcal
3 piece (small)18 g77 kcal
5 piece (medium)30 g129 kcal
1 pack (small)40 g172 kcal
8 piece (large)48 g206 kcal
10 piece (extra large)60 g258 kcal
1 pack (medium)80 g344 kcal
100 g100 g430 kcal
2 pack (double)160 g688 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Altınbaşak black seed diet cracker

What is in Altınbaşak black seed diet cracker?

Altınbaşak black seed diet cracker is a packaged, fibre-containing cracker flavoured with black seed. The full ingredient list is not provided here, so check the package’s ingredients panel for the exact grains, oils, and other components.

Is the black seed in Altınbaşak black seed diet cracker the same as cumin?

No. The black seed in Altınbaşak black seed diet cracker is Nigella sativa, not cumin; they come from different plants and have distinct flavours. Black seed is also sometimes called nigella or black cumin, which can cause confusion.

What does Altınbaşak black seed diet cracker taste like?

Altınbaşak black seed diet cracker has a crisp cracker texture with the distinctive, mildly earthy and peppery flavour of black seed. Its seasoning gives it a different taste from a plain cracker.

How can you serve Altınbaşak black seed diet cracker for breakfast?

Altınbaşak black seed diet cracker works as a crisp breakfast side. Serve it with cheese, olives, or sliced vegetables, or eat it on its own; the black seed flavour pairs well with savoury toppings.

What goes well with Altınbaşak black seed diet cracker?

Savoury toppings such as cheese, hummus, or sliced vegetables complement Altınbaşak black seed diet cracker. Choose toppings that suit the black seed flavour, and add them just before serving so the cracker stays crisp.

How should you store Altınbaşak black seed diet cracker after opening?

Keep Altınbaşak black seed diet cracker in an airtight container or tightly reseal its packet, then store it somewhere cool and dry. Humidity makes crackers lose their crunch; follow the date printed on the package.

How is Altınbaşak black seed diet cracker different from a plain cracker?

The main difference is flavour: Altınbaşak black seed diet cracker has black seed seasoning, while a plain cracker does not. Choose it when you want that distinct, lightly earthy taste rather than a neutral base.

Can Altınbaşak black seed diet cracker help with weight loss?

Altınbaşak black seed diet cracker does not cause weight loss on its own. It can be eaten as a snack, but the word “diet” does not make it a weight-loss food or mean that portions do not matter.

Can Altınbaşak black seed diet cracker replace bread?

Altınbaşak black seed diet cracker can serve as a crunchy accompaniment, but it is not automatically a like-for-like replacement for bread. If you use it in place of bread at a meal, consider whether the rest of the meal still feels satisfying.

Can you crush Altınbaşak black seed diet cracker as a topping?

Yes. Crushed Altınbaşak black seed diet cracker can add crunch and black seed flavour to salads or soups. Sprinkle it on just before eating, since liquid quickly softens the crumbs.

Altınbaşak black seed diet cracker Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.14mg · 7% DV

Biotin

1.2µg · 4% DV

Folate

11.4µg · 3% DV

Minerals

Manganese

0.33mg · 14% DV

Selenium

5.4µg · 10% DV

Sodium

195mg · 8% DV

Phosphorus

51mg · 7% DV

Potassium ⭐

63mg · 2% DV

Altınbaşak black seed diet cracker Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altınbaşak black seed diet cracker

To burn the 129 calories in 1 serving (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altınbaşak black seed diet cracker?

Altınbaşak black seed diet cracker is a packaged, crisp cracker flavoured with black seed, sold under a Turkish brand. Its grain-based, dry texture makes it an easy alternative to bread or a convenient snack; the word “diet” on the pack does not necessarily mean it is low in calories.

The seed’s gently peppery flavour works with cheese, olives or fresh vegetables, and it can also be enjoyed with tea. It provides 8 g of fibre per 100 g, but is energy-dense, so keep portions modest if that matters to you. Pairing a few crackers with yoghurt or vegetables makes for a more balanced snack.

How Nutritious Is Altınbaşak black seed diet cracker?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altınbaşak black seed diet cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınbaşak black seed diet cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Altınbaşak black seed diet cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınbaşak black seed diet cracker Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.