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Whole grain diet cracker Calories
Source of fiber, whole grain, low sugar
CALORIES
GI
POTASSIUM
FIBER
Whole grain diet cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 62%
Protein
10.5g
· 10%
Fat
13.5g
· 28%
Fiber
9g
Whole grain diet cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Whole grain diet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain diet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain diet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain diet cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain diet cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Whole grain diet cracker
Whole grain diet cracker — Frequently Asked Questions
How many calories are in Altınbaşak whole grain diet crackers?
Altınbaşak whole grain diet crackers provide 430 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 67 g of carbohydrates, and 13.5 g of fat.
What is the glycemic index of whole grain diet crackers?
These whole grain diet crackers have a glycemic index of 58. They contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.