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Tahini diet cracker Calories
Tahini diet cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tahini diet cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 11.4 g of carbs, 3.9 g of protein, 7.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tahini diet cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
3.9g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Tahini diet cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tahini diet cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 pack (mini) | 60 g | 252 kcal |
| 2 serving (double) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Tahini diet cracker
What is a tahini diet cracker made of?
A tahini diet cracker is usually made with flour and tahini, while some recipes also include oil, salt, or other seeds. Ingredients vary by product, so the package’s ingredient list is the reliable source for a particular cracker.
Are tahini diet crackers good for weight loss?
Tahini diet crackers do not cause weight loss on their own. “Diet” in the name does not make them a weight-loss product; they can be part of a filling snack, but portion size and what you eat with them still matter.
How does a tahini diet cracker differ from a regular cracker?
A tahini diet cracker contains tahini, which gives it a distinct toasted sesame flavor and often a richer taste than a plain cracker. The word “diet” alone does not mean it is lower in calories or will help you lose weight.
What does a tahini diet cracker taste like?
A tahini diet cracker is typically crisp, mildly savory, and distinctly nutty from the sesame tahini. Its flavor can vary with added seasonings or seeds, but it generally tastes more toasted and rich than a plain cracker.
What can you eat with a tahini diet cracker?
A tahini diet cracker pairs well with cheese, hummus, labneh, or sliced vegetables. You can also top it with fruit or a little honey for a sweeter snack; choose toppings that suit the meal rather than relying on crackers alone.
Can people with diabetes eat tahini diet crackers?
People with diabetes can include tahini diet crackers in a meal plan, but the crackers still contain carbohydrates and can raise blood sugar. Pairing them with protein or other filling foods may affect the meal’s overall response; follow your individual care plan.
Can tahini diet crackers replace bread?
Tahini diet crackers can stand in for bread in some meals, such as alongside soup or with cheese, but they are not a like-for-like replacement in every dish. Their crisp texture and sesame flavor work best as a crunchy accompaniment or base for toppings.
How should you store tahini diet crackers after opening?
Store tahini diet crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; discard them if their smell or appearance changes rather than trying to make them crisp again.
Can you serve tahini diet crackers with tea?
Yes, tahini diet crackers make a convenient savory snack with tea. Their sesame flavor goes well with cheese or olives, and adding yogurt or fruit can make the snack more substantial than crackers alone.
Can you freeze tahini diet crackers?
You can freeze tahini diet crackers in a well-sealed, freezer-safe container, though freezing is usually unnecessary and may affect their crispness after thawing. For the best texture, keep them airtight in a cool, dry cupboard and use them while fresh.
Tahini diet cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
B3
0.93mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.39mg · 17% DV
Phosphorus
66mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
96mg · 4% DV
Potassium ⭐
66mg · 2% DV
Tahini diet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini diet cracker
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini diet cracker?
A tahini diet cracker is a crisp baked cracker made with tahini, the sesame paste used widely in Middle Eastern cooking. Tahini gives it a toasted, nutty flavour; the word “diet” in its name does not by itself mean it is low in calories.
It works as a snack on its own or alongside cheese, vegetables, hummus or other dips, and can also be served with tea. The sesame paste makes it relatively rich in fat, while it also provides protein and fibre; per 100 g, it has 7 g of fibre. For a lighter snack, keep the portion modest and pair it with fresh vegetables.
How Nutritious Is Tahini diet cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini diet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini diet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Tahini diet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini diet cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.55g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.