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Greta fruit biscuit Calories
Packaged sweet biscuit with fruit flavor; energy and sugar content vary by portion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Greta fruit biscuit (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Greta fruit biscuit Nutrition Facts
Selected: 30 gram (medium) · 30 g
135
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Greta fruit biscuit nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta fruit biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 2 piece (medium) | 24 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 3 piece (large) | 36 g | 162 kcal |
| 1 pack (small) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Greta fruit biscuit
What is in Greta fruit biscuit?
Greta fruit biscuit is a packaged, fruit-flavoured sweet biscuit, but its exact ingredients are listed on the product packaging. The fruit flavour alone does not tell you which fruit, if any, is used as an ingredient or how much is present.
Does Greta fruit biscuit contain real fruit?
The name Greta fruit biscuit does not by itself confirm that the biscuit contains real fruit. Check the ingredient list on the pack for fruit, fruit purée or flavouring; the name alone cannot tell you the amount of fruit.
Is Greta fruit biscuit a healthy snack?
Greta fruit biscuit can be an occasional sweet snack, but it is not a substitute for fruit. It is an ultra-processed packaged biscuit, so whole fruit or less processed snacks are better choices for everyday eating.
Can you eat Greta fruit biscuit with tea or coffee?
Yes, Greta fruit biscuit can be served with tea or coffee as a sweet snack. Its fruit flavour makes it an easy pairing, but you do not need to add another sweet food alongside it.
How should you store Greta fruit biscuit after opening?
Keep opened Greta fruit biscuit in an airtight container in a cool, dry place. Moisture can make the biscuits lose their crispness, and the package’s storage instructions are the best guide for keeping them fresh.
Can people with diabetes eat Greta fruit biscuit?
Greta fruit biscuit contains carbohydrates and may raise blood glucose; the effect depends on the portion and your individual plan. If you have diabetes, ask your doctor or dietitian how it fits with your meals and medication.
Is Greta fruit biscuit suitable for children every day?
Greta fruit biscuit is better as an occasional treat than an everyday snack for children. It is a sweet packaged biscuit; offer options such as whole fruit or plain yogurt more often.
Does Greta fruit biscuit stop you losing weight?
Greta fruit biscuit does not automatically prevent weight loss, but it is an energy-dense sweet snack that can add up if portions are large or frequent. Include the amount you eat in your overall eating plan.
Can Greta fruit biscuit count as a serving of fruit?
No, Greta fruit biscuit does not count as a serving of fruit. A fruit flavour does not make a biscuit nutritionally equivalent to whole fruit, so eat fruit separately as part of your day.
Is Greta fruit biscuit a good breakfast on its own?
No, Greta fruit biscuit on its own is not a filling, balanced breakfast. Pairing a small portion with a more substantial food, such as yogurt and fruit, makes a more satisfying morning meal.
Greta fruit biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
90mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
36mg · 1% DV
Greta fruit biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta fruit biscuit
To burn the 135 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta fruit biscuit?
Greta fruit biscuit is a packaged sweet biscuit with fruit flavour. It has a crisp bite and a sweet, fruity taste, making it an easy snack to keep on hand. The name does not specify a particular fruit, so the flavour can vary by product.
It can be enjoyed with tea or coffee as a small treat, or packed for an on-the-go snack. Carbohydrates make up much of its energy, and it provides 450 kcal per 100 g. For a lighter snack, have a modest portion alongside fresh fruit or plain yoghurt, or choose an unsweetened drink to balance its sweetness.
How Nutritious Is Greta fruit biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta fruit biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta fruit biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Greta fruit biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta fruit biscuit Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.