1 serving (medium) of Greta Olive and Oregano Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 2.9 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Greta Olive and Oregano Crackers Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

65g

· 24% DV

Protein

9.5g

· 19% DV

Fat

15g

· 19% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Greta Olive and Oregano Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

88µg · 22% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Iron

3mg · 17% DV

How Nutritious Is Greta Olive and Oregano Crackers?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Greta Olive and Oregano Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greta Olive and Oregano Crackers

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Greta Olive and Oregano Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Olive and Oregano Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta Olive and Oregano Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Olive and Oregano Crackers Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Greta Olive and Oregano Crackers

🥨vs🧴

Greta Olive and Oregano Crackers vs Hawthorn Vinegar412 kcal more per 100 g

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Greta Olive and Oregano Crackers vs Tantuni220 kcal more per 100 g

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Greta Olive and Oregano Crackers vs Chicken Wrap235 kcal more per 100 g

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Greta Olive and Oregano Crackers vs Protein Bar80 kcal more per 100 g

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Foods Similar to Greta Olive and Oregano Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026