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Greta Raisin Crackers Calories
Raisin sweet-savoury crackers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta Raisin Crackers (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 21.1 g of carbs, 2.4 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Greta Raisin Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.1g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Greta Raisin Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta Raisin Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 79 kcal |
| 5 piece (medium) | 30 g | 131 kcal |
| 1 pack (small) | 40 g | 175 kcal |
| 8 piece (large) | 48 g | 210 kcal |
| 10 piece (extra large) | 60 g | 263 kcal |
| 1 pack (large) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Greta Raisin Crackers
What do Greta Raisin Crackers taste like?
Greta Raisin Crackers have a sweet-and-savoury taste. The raisins bring a mild sweetness to the cracker, making it different from plain salted crackers and easy to pair with savoury toppings.
What goes well with Greta Raisin Crackers?
Cheese goes especially well with Greta Raisin Crackers. The sweet raisins balance salty or creamy cheeses; try them on a snack board with nuts or fresh fruit for contrasting textures and flavours.
Are Greta Raisin Crackers good with tea or coffee?
Yes, Greta Raisin Crackers work well with tea or coffee. Their raisin sweetness makes them a simple snack alongside a hot drink, and a little cheese can make the pairing more substantial.
How can you serve Greta Raisin Crackers as an appetizer?
Serve Greta Raisin Crackers topped with soft cheese, or arrange them beside cheese and fruit on a small platter. Add the toppings just before serving so the crackers stay crisp.
Can Greta Raisin Crackers replace plain crackers on a cheese board?
Yes, Greta Raisin Crackers can replace plain crackers on a cheese board if you want a touch of sweetness. Their raisin flavour pairs best with savoury cheeses, though it may overpower very delicate toppings.
What are Greta Raisin Crackers made with?
Greta Raisin Crackers are crackers with raisins, which add sweetness to the savoury base. The exact ingredients and proportions are specific to the product, so use the package ingredient list when you need those details.
Are Greta Raisin Crackers a filling snack?
Greta Raisin Crackers can make a convenient snack, but they may not keep you full for long on their own. Pair them with cheese, yogurt, or another protein-rich food for a more sustaining snack.
Can you put toppings on Greta Raisin Crackers?
Yes, Greta Raisin Crackers can hold simple toppings such as cream cheese or a slice of savoury cheese. Their raisin notes also suit thin slices of pear; assemble them shortly before eating to preserve the crunch.
How should you store Greta Raisin Crackers after opening?
Store Greta Raisin Crackers in an airtight container or tightly closed package in a cool, dry place. Keeping moisture out helps them remain crisp; follow the package directions for any product-specific storage advice.
Can Greta Raisin Crackers go in a packed lunch?
Yes, Greta Raisin Crackers are easy to pack for a lunch or snack. Keep them in a small rigid container so they do not crumble, and pack cheese or another topping separately to avoid softening them.
Greta Raisin Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
20.7µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Selenium
5.7µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
183mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
74mg · 2% DV
Greta Raisin Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Raisin Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Raisin Crackers?
Greta Raisin Crackers are packaged, crisp crackers dotted with raisins, combining a savoury base with the fruit’s gentle sweetness. Their crunchy texture contrasts with the chewy raisin pieces, making them an easy snack to eat straight from the pack.
They work well with tea or coffee, or alongside cheese for a sweet-and-savoury bite; a small serving can also fit into a lunchbox. Nutritionally, they are mainly a source of carbohydrates and energy, with more modest amounts of protein and fibre. Pair them with plain yoghurt or fresh fruit if you want a more balanced snack, and keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Greta Raisin Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Raisin Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Raisin Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Greta Raisin Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Raisin Crackers Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.