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Greta Raisin Crackers Calories

Raisin sweet-savoury crackers

CALORIES

438kcal

68medium

POTASSIUM

245mg

FIBER

3.2g

Greta Raisin Crackers Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

70.2g

· 64%

Protein

8.1g

· 7%

Fat

14.1g

· 29%

Fiber

3.2g

Greta Raisin Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Folate

69µg · 17% DV

Vitamin E

2.4mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Sodium

610mg · 27% DV

Phosphorus

151mg · 22% DV

Greta Raisin Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Greta Raisin Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Raisin Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Greta Raisin Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Raisin Crackers Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Greta Raisin Crackers — Frequently Asked Questions

How many calories are in Greta Raisin Crackers?

Greta Raisin Crackers contain 438 calories per 100 g. A 100 g serving provides 70.2 g of carbohydrates, 14.1 g of fat, and 8.1 g of protein.

Are Greta Raisin Crackers suitable for a vegetarian diet?

Yes, Greta Raisin Crackers are compatible with vegetarian and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.