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Greta raisin biscuit Calories
Sweet raisin biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Greta raisin biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 22.9 g of carbs, 2 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Greta raisin biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
22.9g
· 8% DV
Protein
2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Greta raisin biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Greta raisin biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 73 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (small) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Greta raisin biscuit
What is in Greta raisin biscuit?
Greta raisin biscuit is a sweet biscuit that contains raisins, but the exact ingredients and their proportions are product-specific. For details such as the type of flour, added sugar, or oils, use the ingredient list on the package rather than inferring the recipe from its name.
Is Greta raisin biscuit a healthy snack?
Greta raisin biscuit can be enjoyed as an occasional sweet snack, but raisins do not make it a balanced meal by themselves. For a more filling snack, pair a biscuit with yogurt or milk rather than relying on it alone.
How should I store Greta raisin biscuit after opening?
Store Greta raisin biscuit in an airtight container in a cool, dry place once the packet is open. Moisture can make the biscuits lose their crispness, while heat and direct sunlight can affect their texture and freshness.
Does Greta raisin biscuit go well with tea?
Yes, Greta raisin biscuit pairs well with tea; its sweetness and raisin pieces work especially well alongside unsweetened tea. If you like dipping biscuits, dip briefly, since the biscuit can soften and break apart quickly.
How much sugar is in Greta raisin biscuit?
The amount of sugar in Greta raisin biscuit cannot be determined from the product name alone; both added sugar and the raisins contribute to its sweetness. Look for the sugar entry in the nutrition information on the package for the product-specific amount.
Can Greta raisin biscuit be part of breakfast?
Yes, Greta raisin biscuit can be eaten at breakfast, but it is not very varied or filling on its own. Pair it with a protein-rich food such as eggs, yogurt, or cheese to make the meal more substantial.
Does Greta raisin biscuit cause weight gain?
Greta raisin biscuit does not cause weight gain by itself, but frequent large portions can add substantially to daily food intake. Since it is a sweet biscuit, keep portions modest and treat it as an occasional snack rather than an everyday staple.
How long does Greta raisin biscuit stay fresh?
The freshness of Greta raisin biscuit depends on whether the packet is open and how it is stored. Follow the date on an unopened package; after opening, seal the biscuits well and discard them if their smell, appearance, or texture changes.
Can I use Greta raisin biscuit in desserts?
Yes, crushed Greta raisin biscuit works as a dessert base or a crumb topping. The raisins add sweetness and a chewy texture, so taste the mixture before adding extra sugar, especially when making a cheesecake crust or layered dessert.
Can you freeze Greta raisin biscuit?
Yes, you can freeze Greta raisin biscuit, although freezing and thawing may change its crisp texture. Seal the biscuits in an airtight freezer-safe container, then let them thaw while still covered to reduce condensation on their surface.
Greta raisin biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.77mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
122mg · 5% DV
Selenium
2.56µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
58mg · 2% DV
Greta raisin biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta raisin biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta raisin biscuit?
Greta raisin biscuit is a sweet packaged biscuit with raisins baked into the dough. The fruit adds little pockets of sweetness to the mild, baked flavour, while the biscuit itself is typically crisp and may crumble slightly as you eat it.
It works as a quick snack with tea or coffee, or alongside a glass of milk; in many places, biscuits like this are also packed for a break on the go. It is an energy-dense, carbohydrate-rich treat rather than a substantial meal, with 455 calories per 100 g. Pair it with plain yoghurt or fresh fruit for a more balanced snack, or keep to a modest portion if you want something light.
How Nutritious Is Greta raisin biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta raisin biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta raisin biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Greta raisin biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta raisin biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.