Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Greta salty biscuit Calories
Salty, crispy biscuit, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Greta salty biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 3 g of protein, 6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Greta salty biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3g
· 6% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Greta salty biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Greta salty biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 144 kcal |
| 1 piece (extra small) | 7.5 g | 36 kcal |
| 2 piece (small) | 15 g | 72 kcal |
| 6 piece (large) | 45 g | 216 kcal |
| 1 pack (mini) | 50 g | 240 kcal |
| 10 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Greta salty biscuit
What does Greta salty biscuit taste like?
Greta salty biscuit has a savoury, salty taste and a crisp texture. It is intended as a snack rather than a sweet biscuit, and can be eaten on its own or with a savoury topping.
Is Greta salty biscuit the same as a cracker?
Not exactly. Greta salty biscuit is similar to a cracker as a crisp, savoury snack, but biscuits and crackers can differ in their dough, shape and texture.
What can you serve with Greta salty biscuit?
Greta salty biscuit pairs well with cheese, dips or soup when you want a crunchy savoury side. Its salty flavour can also complement mild toppings, so taste the topping before adding extra salt.
How do you keep Greta salty biscuit crisp after opening?
Keep Greta salty biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crispness, so close the packet firmly or transfer the biscuits to a sealed container.
Can you use Greta salty biscuit for a cheesecake crust?
Yes, you can crush Greta salty biscuit and use the crumbs for a crust, but its salty flavour will come through. It tends to suit savoury or less-sweet fillings better than a delicate sweet cheesecake.
Can you freeze Greta salty biscuit?
You generally do not need to freeze Greta salty biscuit because it is a shelf-stable, dry snack. Freezing can introduce moisture as it thaws, which may spoil the crisp texture.
What should you do if Greta salty biscuit has gone soft?
If Greta salty biscuit has only lost its crunch and still smells and tastes normal, crush it for a savoury topping or coating. Discard it if it has an unusual smell, flavour or signs of spoilage.
Is Greta salty biscuit filling enough for a snack?
On its own, Greta salty biscuit may not keep you full for long. Pair it with a source of protein, such as cheese or yogurt, or with fruit to make a more satisfying snack.
Can people with diabetes eat Greta salty biscuit?
People with diabetes can include Greta salty biscuit in a meal or snack, but should account for its carbohydrates and portion size. The amount that fits their blood-glucose plan can vary, so individual advice from a dietitian or clinician may help.
Is Greta salty biscuit a good choice for weight loss?
Greta salty biscuit can fit into a weight-loss eating plan, but it is easy to snack on several because it is crisp and convenient. Portioning it before eating, rather than eating from the packet, can help keep the serving deliberate.
Greta salty biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.75mg · 5% DV
B2
0.06mg · 5% DV
B5
0.12mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.12mg · 5% DV
Iron
0.75mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Greta salty biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta salty biscuit
To burn the 144 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta salty biscuit?
Greta salty biscuit is a packaged, savoury biscuit made for snacking, with a crisp bite and a noticeably salty taste. Its plain, familiar flavour makes it easy to eat on its own or pair with other foods.
It works well with tea or coffee, as a desk or travel snack, and alongside cheese, olives or sliced vegetables. In Turkey, salty biscuits are often brought out for tea breaks; elsewhere, they fit just as naturally into lunchboxes or a simple snack plate. The biscuit is mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre. For a more balanced snack, pair a few pieces with fresh vegetables or a protein-rich topping.
How Nutritious Is Greta salty biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta salty biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta salty biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Greta salty biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta salty biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Compare Greta salty biscuit
Foods Similar to Greta salty biscuit
Have another question about Greta salty biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.