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Greta salty biscuit Calories
Salty, crispy biscuit, snack
CALORIES
GI
POTASSIUM
FIBER
Greta salty biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 53%
Protein
10g
· 9%
Fat
20g
· 38%
Fiber
3g
Greta salty biscuit Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Greta salty biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta salty biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta salty biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Greta salty biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta salty biscuit Fat Profile
SATURATED
7g
MONOUNSATURATED
8g
POLYUNSATURATED
4g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Greta salty biscuit
Greta salty biscuit — Frequently Asked Questions
How many calories are in Greta salty biscuits?
Greta salty biscuits provide 480 calories per 100 g. A 100 g serving also contains 20 g of fat and 62 g of carbohydrates.
Are Greta salty biscuits suitable for a vegetarian diet?
Yes, Greta salty biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.