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Greta Night Hunger Bar Calories
Night hunger snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Greta Night Hunger Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.2 g of carbs, 4.8 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Greta Night Hunger Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.8g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Greta Night Hunger Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Greta Night Hunger Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| ½ piece (half) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Greta Night Hunger Bar
Does Greta Night Hunger Bar actually stop late-night hunger?
It can take the edge off hunger as a snack, but it is not guaranteed to keep you full all night. If you regularly wake up hungry, consider whether your meals earlier in the day are satisfying enough.
When is the best time to eat Greta Night Hunger Bar?
Have it when you are genuinely hungry between meals or in the evening. It is not necessary to eat it at a particular hour, and eating any snack right before bed may feel uncomfortable if you are prone to reflux or fullness.
Is Greta Night Hunger Bar a sleep aid?
No. Greta Night Hunger Bar is a snack bar, not a sleep aid, and there is no basis here for expecting it to make you sleepy. Its product information does not specify whether it contains melatonin, so check the ingredient list if that is important to you.
Can Greta Night Hunger Bar replace dinner?
No, it should not be treated as a complete dinner. It is a convenient snack, not a varied meal; if you need a meal, pair it with other foods rather than relying on the bar alone.
Will Greta Night Hunger Bar make you gain weight?
Not by itself. Eating it regularly on top of your usual meals and snacks can add to your overall intake, though. If you are trying to manage your weight, consider whether it is replacing another snack or simply being added.
Is Greta Night Hunger Bar suitable after an evening workout?
Yes, you can eat it if you are hungry after exercise, but it is not necessarily a complete recovery snack. If you need a more substantial post-workout option, have it alongside other foods rather than expecting the bar alone to meet every need.
How does Greta Night Hunger Bar compare with a homemade bedtime snack?
The bar is convenient and portioned, while a homemade snack lets you choose the ingredients and adjust it to your preferences. The exact recipe for Greta Night Hunger Bar is not specified here, so compare its package information with the ingredients in your homemade option.
Does Greta Night Hunger Bar need to be refrigerated?
There is no product-specific refrigeration instruction in the information provided. Keep the unopened bar according to its package directions; after opening, reseal it and store it as directed rather than assuming refrigeration is required.
Can you eat Greta Night Hunger Bar every night?
You can include it as a regular snack, but it does not need to be part of every evening. If you find yourself relying on it nightly because you are very hungry, review your daytime meals and snack routine.
Can you eat Greta Night Hunger Bar with tea or milk?
Yes, you can have it with tea or milk; there is no special preparation required. Choose an unsweetened drink if you do not want to add extra sweetness, and avoid tea with caffeine close to bedtime if it disrupts your sleep.
Greta Night Hunger Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Iron
1.12mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
104mg · 3% DV
Greta Night Hunger Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Night Hunger Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Night Hunger Bar?
Greta Night Hunger Bar is a packaged snack bar marketed for nighttime hunger. The available information does not specify its ingredients, so its grains, sweeteners and flavour cannot be described reliably.
It can be eaten on its own as a quick snack, or paired with plain yoghurt or fruit if you want something more substantial. Its nutrition profile is weighted toward carbohydrates, with 8 g of fibre per 100 g; it also provides some protein and fat. Check the portion that suits your appetite, and consider it alongside what else you have eaten that day rather than treating it as a meal replacement.
How Nutritious Is Greta Night Hunger Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Night Hunger Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Night Hunger Bar Contain Allergens?
Contains these allergens:
Which Diets Is Greta Night Hunger Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Night Hunger Bar Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.