1 pack (small) of Greta mountain thyme biscuit (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 23.3 g of carbs, 2.9 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Greta mountain thyme biscuit Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

8.2g

· 16% DV

Fat

18.5g

· 24% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Greta mountain thyme biscuit Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.8mg · 24% DV

Folate

82µg · 21% DV

Vitamin E

3.1mg · 21% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

760mg · 33% DV

Phosphorus

128mg · 18% DV

How Nutritious Is Greta mountain thyme biscuit?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Greta mountain thyme biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greta mountain thyme biscuit

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Greta mountain thyme biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta mountain thyme biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Greta mountain thyme biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta mountain thyme biscuit Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Compare Greta mountain thyme biscuit

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Greta mountain thyme biscuit vs Hawthorn Vinegar447 kcal more per 100 g

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Greta mountain thyme biscuit vs Tantuni255 kcal more per 100 g

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Greta mountain thyme biscuit vs Chicken Wrap270 kcal more per 100 g

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Greta mountain thyme biscuit vs Protein Bar115 kcal more per 100 g

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Foods Similar to Greta mountain thyme biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026