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Greta Olive Thyme Crackers Calories
Olive and thyme flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta Olive Thyme Crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Greta Olive Thyme Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Greta Olive Thyme Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta Olive Thyme Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 1 serving (extra large) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Greta Olive Thyme Crackers
What are Greta Olive Thyme Crackers?
Greta Olive Thyme Crackers are packaged savory crackers flavored with olive and thyme. They can be eaten on their own or served with cheese, spreads, and dips as a snack or appetizer.
What goes well with Greta Olive Thyme Crackers?
Greta Olive Thyme Crackers pair well with soft cheeses, hummus, and olive tapenade. Their savory herb flavor also works on a snack board with sliced vegetables or other Mediterranean-style dips.
Do Greta Olive Thyme Crackers contain real olives?
Whether Greta Olive Thyme Crackers contain pieces or paste made from olives depends on the product’s ingredient list. An olive flavor does not necessarily mean the crackers contain visible pieces of olive.
How should you store Greta Olive Thyme Crackers after opening?
Store Greta Olive Thyme Crackers in an airtight container or tightly closed package in a cool, dry place. Limiting exposure to air and moisture helps them stay crisp after opening.
Can Greta Olive Thyme Crackers be served with soup?
Yes, Greta Olive Thyme Crackers can be served alongside soup as a crunchy alternative to bread. Keep them separate until serving so they do not soften before you eat them.
How are Greta Olive Thyme Crackers different from plain crackers?
Greta Olive Thyme Crackers have olive and thyme flavor, while plain crackers generally have a more neutral taste. That makes them easy to serve with Mediterranean-style dips or cheese without adding extra seasoning.
Are Greta Olive Thyme Crackers good for a cheese board?
Yes, Greta Olive Thyme Crackers can go on a cheese board. Their savory flavor complements mild cheeses and olive spreads; add them shortly before serving to keep their texture crisp.
Can you make a snack with Greta Olive Thyme Crackers?
Yes, top Greta Olive Thyme Crackers with a small amount of cheese, hummus, or sliced vegetables for a quick snack. Add wet toppings just before eating so the crackers do not turn soft.
Can Greta Olive Thyme Crackers be used as a crunchy topping?
Yes, you can crumble Greta Olive Thyme Crackers over soup or a salad for a crunchy, herb-flavored topping. Add the crumbs at the end so they keep their texture instead of becoming soggy.
Can you make olive and thyme crackers at home like Greta Olive Thyme Crackers?
Yes, you can make a similar style of cracker at home by adding chopped olives and thyme to a thin cracker dough before baking. The ingredients and finished texture may differ from the packaged Greta product.
Greta Olive Thyme Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
27.6µg · 7% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
234mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
53mg · 2% DV
Greta Olive Thyme Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Olive Thyme Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Olive Thyme Crackers?
Greta Olive Thyme Crackers are packaged savoury crackers flavoured with olives and thyme. Their crisp texture makes them easy to serve straight from the pack, either as a snack or alongside a simple spread. They also work well on a cheese board or with dips when you want something crunchy to scoop or nibble.
They are mainly a carbohydrate-based snack, with some fat and fibre; a 100 g portion provides 435 calories. A typical serving is about 30 g, which can help keep portions in perspective. For a lighter snack, pair a few crackers with sliced vegetables, or serve them with a modest amount of hummus or cheese.
How Nutritious Is Greta Olive Thyme Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Olive Thyme Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Olive Thyme Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Greta Olive Thyme Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Olive Thyme Crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.