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Greta Olive Thyme Crackers Calories

Olive and thyme flavored crackers

CALORIES

435kcal

70high

POTASSIUM

175mg

FIBER

4.5g

Greta Olive Thyme Crackers Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

65g

· 60%

Protein

· 8%

Fat

15g

· 32%

Fiber

4.5g

Greta Olive Thyme Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Folate

92µg · 23% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

142mg · 20% DV

Greta Olive Thyme Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Greta Olive Thyme Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta Olive Thyme Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta Olive Thyme Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta Olive Thyme Crackers Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Greta Olive Thyme Crackers — Frequently Asked Questions

How many calories are in Greta Olive Thyme Crackers?

Greta Olive Thyme Crackers provide 435 calories per 100 g. The same serving contains 65 g of carbohydrates, 15 g of fat, and 9 g of protein.

Are Greta Olive Thyme Crackers gluten-free and diet-friendly?

No, these crackers contain gluten, so they are not suitable for people avoiding gluten. They are compatible with vegetarian, Mediterranean, and flexitarian diets, and have a glycemic index of 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.