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Cheese flavored with mountain thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Greta mountain thyme cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 6.7 g of protein, 8.7 g of fat and 0.1 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.7g
· 13% DV
Fat
8.7g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 18 g | 64 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| ½ cup (diced) | 56 g | 199 kcal |
| 1 piece (large) | 70 g | 249 kcal |
| 1 serving (large) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 112 g | 399 kcal |
Calculated from 356 calories per 100 g.
Greta mountain thyme cheese is cheese flavored with mountain thyme, an aromatic herb. The available product information identifies it as a dairy cheese with thyme flavoring; it does not specify the milk type or the full ingredient list.
Greta mountain thyme cheese combines the savory taste of cheese with mountain thyme’s herbal, aromatic notes. The herb gives it a more distinctive flavor than plain cheese, so it can stand out in simple sandwiches, salads, and cheese boards.
You can eat Greta mountain thyme cheese sliced or crumbled, without cooking it. Serve it with bread, fresh vegetables, or olives, or add it to a sandwich; its thyme flavor is easiest to notice alongside mild ingredients.
Greta mountain thyme cheese may soften and melt when heated, but the result depends on its texture and formulation. Try a small amount in a grilled sandwich first; heating can also make the herb aroma more noticeable.
Greta mountain thyme cheese pairs well with bread, tomatoes, olives, and grilled vegetables. Mild accompaniments let the herbal flavor come through, while very strongly flavored sauces or ingredients can compete with it.
Yes, Greta mountain thyme cheese works in salads. Crumble it or cut it into small pieces and combine it with leafy greens or tomatoes; use a restrained dressing so the thyme flavor remains easy to taste.
Keep Greta mountain thyme cheese refrigerated in a tightly closed container after opening. Use a clean knife when serving and follow the date on the package; discard it if you notice an unusual smell, discoloration, or mold.
Yes, Greta mountain thyme cheese can be frozen, though thawing may make its texture drier or more crumbly. Wrap it airtight in portions, thaw it in the refrigerator, and use it in cooked dishes if the texture changes.
Yes, Greta mountain thyme cheese can be used in a grilled cheese sandwich. Its thyme flavor adds an herbal note, so pair it with mild bread and fillings; test a small portion first to see how its particular texture melts.
Yes, Greta mountain thyme cheese can replace plain cheese in many sandwiches and savory recipes. Its seasoning will change the dish’s flavor, so reduce other herbs at first and taste before adding extra seasoning.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
294mg · 13% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Greta mountain thyme cheese is cheese flavoured with mountain thyme. The information available does not specify its cheese style, milk source or place of production, so it is best not to assign it a particular regional tradition. The herb brings a fragrant, savoury note to the cheese’s milky taste, making it a distinctive option for a cheese board or everyday meals.
Enjoy it sliced with bread, add it to a sandwich, or crumble or slice it over salads and savoury dishes. It also works as a small snack with fruit or fresh vegetables. With 22.4 g of protein per 100 g, it contributes protein, while its fat content makes portion size worth considering. Pair it with crisp vegetables or a simple salad when you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.