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Greta Seasonal Greens Calories
Low-calorie source of vitamin K and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta Seasonal Greens (80 g) has 16 calories. That works out to 20 calories per 100 g. It contains 2.6 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 232 µg of Vitamin K covers 193% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Greta Seasonal Greens Nutrition Facts
Selected: 1 serving (medium) · 80 g
16
KCAL / 80G
Carbs
2.6g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 31% · Fat 11%
Greta Seasonal Greens nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta Seasonal Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 16 kcal |
| 1 cup (shredded) | 30 g | 6 kcal |
| 1 cup (chopped) | 45 g | 9 kcal |
| 1 serving (small) | 50 g | 10 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (large) | 120 g | 24 kcal |
| 1 serving (extra large) | 160 g | 32 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Greta Seasonal Greens
What is Greta Seasonal Greens?
Greta Seasonal Greens is a mix of leafy vegetables that can change with the season or recipe. The name does not specify a fixed ingredient list, so the exact greens may vary from one preparation to another.
What greens are in Greta Seasonal Greens?
The greens in Greta Seasonal Greens depend on the season and how it is prepared. Leaf lettuce, arugula, or other tender leaves may be used, but the name alone does not establish a standard combination.
How do you wash Greta Seasonal Greens?
Separate the leaves of Greta Seasonal Greens and rinse them gently under running drinking water, checking for grit between the leaves. Dry them thoroughly with a clean towel or salad spinner so leftover water does not dilute the dressing.
How should you store Greta Seasonal Greens?
Keep Greta Seasonal Greens refrigerated and protect the leaves from excess moisture. Store unwashed greens, or thoroughly dried washed greens, in a container lined with paper towel; discard leaves that become slimy or develop an unpleasant smell.
Can you eat Greta Seasonal Greens raw?
Yes, Greta Seasonal Greens can be eaten raw when the leaves are fresh and washed well. Dry them before serving, since water clinging to the leaves makes dressing slide off and can leave the salad soggy.
Can you cook Greta Seasonal Greens?
Yes, you can cook Greta Seasonal Greens, but delicate leaves shrink quickly with heat. Stir sturdier greens into a pan first and add tender leaves near the end, or fold the raw mix into a hot dish just before serving.
Can you make Greta Seasonal Greens ahead of time?
Yes, prepare Greta Seasonal Greens ahead by washing and drying the leaves, then refrigerating them in a covered container. Keep dressing and other wet ingredients separate until serving to prevent the leaves from wilting.
Can you freeze Greta Seasonal Greens?
Freezing Greta Seasonal Greens is not recommended if you want to serve them as a salad. The leaves lose their crisp texture after thawing, though frozen greens can still be used in cooked dishes where texture matters less.
What dressing goes well with Greta Seasonal Greens?
A simple olive-oil-and-lemon dressing complements Greta Seasonal Greens without covering up the flavor of its leaves. Toss the greens with dressing just before serving, because acidic or salty dressings can make them soften if left sitting.
Can Greta Seasonal Greens replace lettuce in a salad?
Yes, Greta Seasonal Greens can replace lettuce in many salads, although the flavor and texture may be more varied. Add the leaves gradually to sandwiches or bowls, since some seasonal greens can be pepperier, softer, or more delicate than lettuce.
Greta Seasonal Greens Vitamins & Minerals
Vitamins
Vitamin K
232µg · 193% DV
Vitamin C
16mg · 18% DV
Vitamin A
148µg · 16% DV
Folate
60µg · 15% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
260mg · 8% DV
Magnesium
26mg · 6% DV
Sodium
22mg · 1% DV
Greta Seasonal Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Seasonal Greens
To burn the 16 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Seasonal Greens?
Greta seasonal greens is a vegetable-centred dish built around leafy greens available in season. The name does not specify what else is included or how it is prepared, so its exact ingredients may vary.
Fresh-tasting and light, it can be served as a salad or side alongside a main course. In many English-speaking settings, it fits easily with grilled vegetables, grains, or a simple lunch; the greens can also be served with dressing on the side. At about 20 calories per 100 g, it is a low-calorie source of vitamin K and folate. Add beans or whole grains if you would like a more substantial meal, or keep the dressing separate for a lighter plate.
How Nutritious Is Greta Seasonal Greens?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Seasonal Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Seasonal Greens Contain Allergens?
No known major allergens
Which Diets Is Greta Seasonal Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Seasonal Greens Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.