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Greta olive thyme crackers Calories
Crispy crackers flavored with olive and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta olive thyme crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta olive thyme crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Greta olive thyme crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta olive thyme crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 94 kcal |
| 10 piece (large) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 2 serving (double) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (medium) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Greta olive thyme crackers
What are Greta olive thyme crackers made with?
Greta olive thyme crackers are flavored with olive and thyme; the rest of the ingredients are listed on the product packaging. Check that list for the exact recipe, since flavor descriptions alone do not specify every ingredient.
What can you serve with Greta olive thyme crackers?
Greta olive thyme crackers pair well with hummus, soft cheese, or a simple olive dip. Add sliced cucumber or tomato for a quick snack, and serve dips on the side to keep the crackers crisp.
How should you store Greta olive thyme crackers after opening?
Store Greta olive thyme crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so reseal the packet or transfer the crackers promptly.
Can you use Greta olive thyme crackers on a cheese board?
Yes, Greta olive thyme crackers work well on a cheese board with mild cheeses, grapes, and sliced vegetables. Their olive and thyme flavor adds a savory option alongside plain crackers.
Are Greta olive thyme crackers good for dipping?
Yes, Greta olive thyme crackers are sturdy enough for thicker dips such as hummus or a bean dip. Scoop gently, since a very thick dip or a large topping can break a cracker.
How do you make a quick snack with Greta olive thyme crackers?
Top Greta olive thyme crackers with cream cheese and cucumber, or with mashed avocado and tomato, for a quick snack. Add toppings just before eating so the crackers do not turn soft.
Can Greta olive thyme crackers replace croutons in soup?
Yes, Greta olive thyme crackers can add a crunchy topping to soup in place of croutons. Break them into bite-sized pieces and add them at the table, since they soften quickly in hot liquid.
Do Greta olive thyme crackers go stale, and can you crisp them up?
Yes, Greta olive thyme crackers can lose their crunch when exposed to air. Briefly warming them in an oven can help restore crispness; let them cool before eating and store leftovers airtight.
What cheese goes best with Greta olive thyme crackers?
Mild cheeses such as cream cheese, fresh goat cheese, or cheddar complement Greta olive thyme crackers without overwhelming their herb flavor. A little tomato or cucumber makes a simple topping.
Can you serve Greta olive thyme crackers as party appetizers?
Yes, Greta olive thyme crackers make easy party appetizers when topped with small amounts of cheese, hummus, or vegetables. Prepare the toppings separately and assemble close to serving time to preserve the crunch.
Greta olive thyme crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
Greta olive thyme crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta olive thyme crackers
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta olive thyme crackers?
Greta olive thyme crackers are packaged savoury crackers flavoured with olives and thyme. Their crisp, dry texture makes them easy to serve as a snack or alongside other foods, while the herbs give them more character than plain crackers.
They work well on a snack board with cheese, dips or fresh vegetables, or alongside soup; they’re also convenient to pack for a quick bite. Their nutritional profile is led by carbohydrates, with a more modest amount of protein, so they are best treated as one part of a snack rather than the whole meal. Pair them with hummus or another protein-rich topping for a more satisfying option.
How Nutritious Is Greta olive thyme crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta olive thyme crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta olive thyme crackers Contain Allergens?
Contains these allergens:
Which Diets Is Greta olive thyme crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta olive thyme crackers Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.