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Greta raisin snack Calories
Packaged raisin-containing snack; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Greta raisin snack (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 27.4 g of carbs, 2.9 g of protein, 6.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Greta raisin snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
180
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
2.9g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Greta raisin snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Greta raisin snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 180 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 1 pack (mini) | 25 g | 113 kcal |
| 1 serving (small) | 30 g | 135 kcal |
| 1 pack (small) | 40 g | 180 kcal |
| 1 serving (medium) | 50 g | 225 kcal |
| 1 pack (medium) | 60 g | 270 kcal |
| 1 serving (large) | 75 g | 338 kcal |
| 1 pack (large) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Greta raisin snack
What is Greta raisin snack?
Greta raisin snack is a packaged snack that contains raisins. The available product information does not specify its full recipe, so the ingredient list on the pack is the best source for what else it contains.
Is Greta raisin snack a healthy snack?
Greta raisin snack can be convenient, but it is relatively high in energy and carbohydrates for its size. It may fit as an occasional portion in a varied eating pattern, rather than replacing fruit or a more filling snack every day.
Can Greta raisin snack cause weight gain?
Greta raisin snack does not cause weight gain by itself, but eating it often in addition to your usual meals can add substantial energy. A mini pack is about 40 g, which gives you a practical portion to plan around.
How does Greta raisin snack compare with plain raisins?
Greta raisin snack contains raisins, while plain raisins are just dried grapes. The snack may include other ingredients, so it is not necessarily nutritionally equivalent; check its ingredient list if you want to compare it with plain raisins.
Can I pack Greta raisin snack for work or school?
Yes, Greta raisin snack is ready to eat and its mini-pack format makes it easy to carry for work or school. Pair it with a more filling food, such as yogurt or nuts, if you need a snack that lasts longer.
Does Greta raisin snack contain added sugar?
The supplied product information does not say whether Greta raisin snack contains added sugar. Raisins naturally contain sugars, but that alone cannot establish whether the recipe adds sugar; look for sugar in the ingredient list.
How should I store Greta raisin snack after opening?
Keep opened Greta raisin snack in an airtight container in a cool, dry place. This helps limit exposure to moisture and air; follow any storage instructions printed on the package, especially if they differ.
Is Greta raisin snack good before a workout?
Greta raisin snack can work as a small carbohydrate-containing bite before exercise. Because it also contains fat, it may feel heavy close to a workout for some people; allow time to digest if that tends to bother you.
Can people with diabetes eat Greta raisin snack?
Greta raisin snack is relatively high in carbohydrates, so it can affect blood glucose. If you have diabetes, fit its portion into your individual meal plan and ask your clinician or dietitian how it works with your targets and medication.
Can Greta raisin snack replace fresh fruit?
No, Greta raisin snack is not a direct replacement for fresh fruit. It is a packaged raisin-containing snack, and its recipe may include other ingredients; fresh fruit offers a different choice for adding variety to snacks.
Greta raisin snack Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
B3
0.84mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
46mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
124mg · 4% DV
Greta raisin snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta raisin snack
To burn the 180 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta raisin snack?
Greta raisin snack is a packaged snack containing raisins, made for a convenient bite between meals. Raisins bring a concentrated sweetness and a chewy texture; check the pack for the full ingredient list, as the name alone does not specify what else is included.
It can be eaten straight from the pack at work, while travelling or as a quick snack, and pairs naturally with tea or coffee. Raisins are familiar in snacks and lunchboxes in many parts of the world. This is an energy- and carbohydrate-dense choice, so a small portion may suit you better than grazing from a larger pack. For a more filling snack, pair it with plain yoghurt or a handful of unsalted nuts.
How Nutritious Is Greta raisin snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta raisin snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta raisin snack Contain Allergens?
Contains these allergens:
Which Diets Is Greta raisin snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta raisin snack Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.52g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 41.6:1
Above the ideal 4:1 (41.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.