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Greta olive thyme biscuit Calories
Savory biscuit flavored with olive and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta olive thyme biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 2.4 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Greta olive thyme biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Greta olive thyme biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta olive thyme biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 3 piece (small) | 24 g | 113 kcal |
| 5 piece (large) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 2 serving (double) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (medium) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Greta olive thyme biscuit
What is Greta olive thyme biscuit?
Greta olive thyme biscuit is a savory biscuit flavored with olive and thyme. It is intended as a salty snack rather than a sweet cookie, and its herb-forward flavor also works well with simple savory accompaniments.
What does Greta olive thyme biscuit taste like?
Greta olive thyme biscuit has a savory, herbal flavor, with thyme and olive as its defining notes. It is not a sweet biscuit; serve it plain or with mild cheese if you want the seasoning to stand out.
What ingredients are in Greta olive thyme biscuit?
The named flavors in Greta olive thyme biscuit are olive and thyme, but that does not tell you the full recipe. The precise ingredients, including the biscuit base and any seasonings, are listed on the product package.
What goes well with Greta olive thyme biscuit?
Greta olive thyme biscuit pairs well with mild cheeses, such as cream cheese or feta, and with fresh vegetables. Put it on a savory snack board with cucumber, tomato, or olives for an easy serving idea.
Can you serve Greta olive thyme biscuit with soup?
Yes, Greta olive thyme biscuit can be served alongside soup as a savory alternative to plain crackers. Add it just before eating so steam from the soup does not soften the biscuit.
Is Greta olive thyme biscuit sweet or savory?
Greta olive thyme biscuit is savory, not sweet. Its olive-and-thyme flavor makes it a better match for cheese, dips, or other salty accompaniments than for sweet toppings such as jam.
How can you use Greta olive thyme biscuit for appetizers?
Use Greta olive thyme biscuit as a base for small appetizers: top each piece with a little soft cheese or a thin slice of tomato. Add toppings shortly before serving to help keep the biscuits crisp.
How should you store Greta olive thyme biscuit after opening?
After opening, keep Greta olive thyme biscuit in an airtight container in a cool, dry place. Exposure to moisture can make biscuits lose their crispness; follow any different storage instructions printed on the package.
How long does Greta olive thyme biscuit stay fresh?
How long Greta olive thyme biscuit stays fresh depends on whether the package is open and how it is stored. Use the date on an unopened pack, and discard biscuits that develop an unusual smell or texture.
Can Greta olive thyme biscuit replace crackers on a cheese board?
Yes, Greta olive thyme biscuit can replace plain crackers on a cheese board when you want a more herbaceous, savory bite. Its thyme-and-olive flavor is distinctive, so pair it with cheeses and toppings that will not overwhelm it.
Greta olive thyme biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
Greta olive thyme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta olive thyme biscuit
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta olive thyme biscuit?
Greta olive thyme biscuit is a savoury biscuit flavoured with olives and thyme, rather than a sweet tea biscuit. Its crisp bite and herbal, gently briny flavour make it an easy snack to keep on hand; the name refers to its flavouring, not a particular regional recipe.
It can be eaten on its own with tea or coffee, or served alongside cheese, olives and dips on a snack board. It is mostly a carbohydrate-based snack, with 66 g of carbohydrates per 100 g. Pair a modest portion with fresh vegetables or a protein-rich dip for a more substantial snack.
How Nutritious Is Greta olive thyme biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta olive thyme biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta olive thyme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Greta olive thyme biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta olive thyme biscuit Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.