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Greta oregano crackers Calories

Oregano-flavored crispy crackers

CALORIES

455kcal

72high

POTASSIUM

140mg

FIBER

3.2g

Greta oregano crackers Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

69g

· 61%

Protein

8.5g

· 7%

Fat

16g

· 32%

Fiber

3.2g

Greta oregano crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

0.18mg · 14% DV

Folate

48µg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

105mg · 15% DV

Greta oregano crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Greta oregano crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta oregano crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greta oregano crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta oregano crackers Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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268 kcal

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370 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Greta oregano crackers — Frequently Asked Questions

How many calories are in Greta oregano crackers?

Greta oregano crackers provide 455 calories per 100 g. A 100 g serving also contains 69 g of carbohydrates, 16 g of fat, and 8.5 g of protein.

Are Greta oregano crackers gluten-free, and what is their glycemic index?

No, Greta oregano crackers contain gluten. Their glycemic index is 72, and they provide 69 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.