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Greta oregano crackers Calories
Oregano-flavored crispy crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta oregano crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.7 g of carbs, 2.6 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta oregano crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Greta oregano crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta oregano crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 91 kcal |
| 10 piece (large) | 40 g | 182 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 2 serving (double) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (medium) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Greta oregano crackers
What are Greta oregano crackers made of?
Greta oregano crackers are crispy crackers flavored with oregano. The exact flour, oil and seasoning formulation is not specified here, so it would be inaccurate to list particular ingredients or additives as confirmed facts.
What goes well with Greta oregano crackers?
Greta oregano crackers pair well with soft cheese, hummus, olive tapenade and other dips. Serve them alongside the toppings rather than leaving them in a dip, which can make the crackers lose their crunch.
Can you serve Greta oregano crackers with soup?
Yes, Greta oregano crackers work as a crunchy side for soup. Put them on the side of the bowl instead of adding them too early; they soften quickly in liquid, while the oregano flavor complements many vegetable soups.
How should you store Greta oregano crackers after opening?
Keep Greta oregano crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crisp texture, so close the package or transfer the crackers to a sealed container between servings.
Can Greta oregano crackers replace croutons in a salad?
Yes, you can crumble Greta oregano crackers over a salad in place of croutons. Add them just before serving so they stay crisp, and remember that their oregano seasoning will flavor the rest of the salad.
Can you use Greta oregano crackers as a coating for chicken or fish?
Yes, crushed Greta oregano crackers can make a seasoned crumb coating for chicken or fish. Press the crumbs onto the surface before cooking; their oregano flavor means you may want to keep other seasonings simple.
Are Greta oregano crackers good for a snack on the go?
Yes, Greta oregano crackers are convenient to pack as a dry snack for a commute or lunchbox. Keep them in a rigid, sealed container to prevent them from being crushed or picking up moisture.
Do Greta oregano crackers taste strongly of oregano?
Greta oregano crackers have an oregano flavor that distinguishes them from plain crackers, though how strong it tastes is subjective. Pairing them with a mild dip or soft cheese can balance the herb seasoning.
Can you make a quick appetizer with Greta oregano crackers?
Yes, top Greta oregano crackers with soft cheese, sliced tomato or a small spoonful of tapenade for a quick appetizer. Assemble them shortly before serving, since moist toppings soften the crackers if left on too long.
Are Greta oregano crackers a good choice for weight loss?
Greta oregano crackers are not a weight-loss food in themselves. Their crisp, easy-to-eat texture can make portions less noticeable, so serve a measured amount alongside a filling dip or other snack rather than eating straight from the pack.
Greta oregano crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.05mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
42mg · 1% DV
Greta oregano crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta oregano crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta oregano crackers?
Greta oregano crackers are packaged savoury crackers seasoned with oregano. Their crisp texture makes them easy to eat on their own as a snack, or to serve alongside soup, cheese, dips and other small bites. They also work well on a shared snack board; add toppings just before serving to keep them crunchy.
They are mainly a source of carbohydrates, with more modest amounts of protein and fibre, and provide 455 kcal per 100 g. For a more filling snack, enjoy a modest portion with a protein-rich topping such as cheese or hummus, plus fresh vegetables.
How Nutritious Is Greta oregano crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta oregano crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta oregano crackers Contain Allergens?
Contains these allergens:
Which Diets Is Greta oregano crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta oregano crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.