Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Greta wafer Calories
Sweet, crispy wafer; high-sugar processed snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Greta wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 8.1 g of fat and 0.8 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Greta wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Greta wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Greta wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 pack (mini) | 30 g | 156 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 3 piece (triple) | 90 g | 468 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Greta wafer
What is in a Greta wafer?
A Greta wafer is a sweet snack made from thin, crisp wafer layers. The exact filling and ingredients can vary by product; consult the ingredient list on the packet for the specific Greta wafer you have.
Is a Greta wafer good for you?
A Greta wafer is a high-sugar, energy-dense treat, so it is better suited to occasional snacking than everyday eating. A small portion can fit into a varied diet, but it does not offer the balance of a nourishing snack.
Can people with diabetes eat a Greta wafer?
A Greta wafer can raise blood sugar because it is a sweet, carbohydrate-rich snack. People with diabetes should account for its carbohydrate content and portion within their individual eating plan; ask a healthcare professional if you need personal guidance.
Does eating Greta wafers cause weight gain?
Eating a Greta wafer occasionally does not automatically cause weight gain. Regularly having large portions can add substantial energy to your diet, though, so portion size and how often you eat it matter.
Why does a Greta wafer go soft after opening?
A Greta wafer goes soft when its crisp layers absorb moisture from the air. Reseal the wrapper tightly or move the wafers to an airtight container soon after opening to help preserve their crunch.
How should you store Greta wafers after opening?
Store opened Greta wafers in an airtight container in a cool, dry place. Keep them away from humidity and heat, which can soften the wafer layers and affect their texture.
Can you freeze Greta wafers?
You can freeze Greta wafers in a well-sealed, freezer-safe container, although freezing is not usually necessary. Let them come to room temperature while still sealed; opening them while cold can expose the wafers to condensation and soften them.
Are Greta wafers a good snack before a workout?
A Greta wafer can provide quick carbohydrates, but it is a sweet treat rather than a substantial pre-workout snack. If you need longer-lasting energy, pair a smaller portion with a more filling food, such as yogurt.
Can Greta wafers be used in desserts?
Yes, Greta wafers can be crumbled over yogurt or ice cream, or used as a crunchy dessert layer. Since they are already sweet, taste the rest of the dessert before adding extra sugar.
Why are Greta wafers so crunchy?
Greta wafers are crunchy because they are made with thin, crisp baked wafer layers. Once the packet is opened, exposure to moisture gradually softens those layers, so prompt resealing helps keep their texture.
Greta wafer Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
48mg · 1% DV
Greta wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta wafer
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta wafer?
Greta wafer is a packaged sweet snack made from crisp, thin wafer layers, typically joined with a sweet filling. Its light crunch makes it easy to enjoy on its own when you want something sweet.
It is commonly served with tea or coffee, or packed as a small treat for a break. Nutritionally, it is an energy-dense snack with plenty of carbohydrate and fat; 100 g provides 520 calories. If you want a lighter snack, keep the portion modest and pair it with fruit, rather than treating it as a substitute for a more filling meal.
How Nutritious Is Greta wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta wafer Contain Allergens?
Contains these allergens:
Which Diets Is Greta wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta wafer Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Compare Greta wafer
Foods Similar to Greta wafer
Have another question about Greta wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.