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Greta Raisin Biscuits Calories
Sweet raisin biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Greta Raisin Biscuits (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 5.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Greta Raisin Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Greta Raisin Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Greta Raisin Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 91 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 4 piece (medium) | 40 g | 182 kcal |
| 1 pack (medium) | 40 g | 182 kcal |
| 5 piece (large) | 50 g | 228 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Greta Raisin Biscuits
Are Greta Raisin Biscuits healthy?
Greta Raisin Biscuits are a sweet snack, not a substitute for fruit or a balanced meal. Raisins add a fruity taste, but the biscuits are still best treated as an occasional snack rather than an everyday staple.
Do Greta Raisin Biscuits contain real raisins?
Yes, Greta Raisin Biscuits are raisin biscuits, with raisins as part of their defining flavor. The amount and exact ingredients can vary by product version, so consult the package if you need details about a particular pack.
Can you eat Greta Raisin Biscuits for breakfast?
Yes, you can have Greta Raisin Biscuits at breakfast, but they are not a complete breakfast on their own. Pair them with something more filling, such as yogurt and fresh fruit, rather than relying on biscuits alone.
What goes well with Greta Raisin Biscuits?
Tea, coffee, yogurt, or fresh fruit can all go well with Greta Raisin Biscuits. Their sweet raisin flavor makes them an easy snack alongside a hot drink, or a crunchy topping when crumbled over yogurt.
How should you store Greta Raisin Biscuits after opening?
Keep Greta Raisin Biscuits in a tightly closed container in a cool, dry place after opening. Limiting their exposure to air and moisture helps preserve their crisp texture; avoid leaving the opened pack on a humid counter.
Can Greta Raisin Biscuits be frozen?
Yes, Greta Raisin Biscuits can be frozen in an airtight container, though freezing may change their crispness. Let them thaw while still sealed to reduce condensation forming on the biscuits.
Are Greta Raisin Biscuits good for weight loss?
No, Greta Raisin Biscuits do not promote weight loss. They are a sweet biscuit, so frequent, unplanned snacking can make it harder to manage portions; include them occasionally if they fit your eating plan.
Can people with diabetes eat Greta Raisin Biscuits?
People with diabetes may be able to include Greta Raisin Biscuits in a planned portion, but the sweet biscuit and raisins contribute carbohydrates. Follow your individual blood-glucose eating plan, and ask your diabetes care professional if you need help fitting them in.
Do Greta Raisin Biscuits get soggy when dipped in tea?
Yes, Greta Raisin Biscuits can soften quickly when dipped in tea, especially if left submerged. Briefly dipping them can add a softer texture, while eating them alongside the drink keeps them crisper.
Can Greta Raisin Biscuits be used in desserts?
Yes, Greta Raisin Biscuits can be crushed for a dessert base or sprinkled over yogurt and pudding. Since they are already sweet, taste the mixture before adding extra sugar.
Greta Raisin Biscuits Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.51mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
3.9µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
65mg · 2% DV
Greta Raisin Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta Raisin Biscuits
To burn the 137 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta Raisin Biscuits?
Greta raisin biscuits are sweet packaged biscuits made with raisins folded into the dough. The fruit adds little bursts of sweetness and a mild, fruity note against the biscuit’s crisp, crumbly texture. They make a convenient snack rather than a substantial meal.
They can be enjoyed with tea or coffee, packed for a break at work or school, or served alongside fruit for a simple snack. Their nutritional profile is led by carbohydrates and fat, with comparatively modest protein and fibre. If you want a lighter snack, have a small portion with fresh fruit or plain yoghurt, rather than grazing straight from the pack.
How Nutritious Is Greta Raisin Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta Raisin Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta Raisin Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Greta Raisin Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta Raisin Biscuits Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.