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Greta with Raisins Calories
A sweet, crisp raisin biscuit/cracker product that is relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greta with Raisins (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 5.6 g of fat and 0.9 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Greta with Raisins Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Greta with Raisins nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greta with Raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 3 piece (medium) | 30 g | 141 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 cup (medium) | 75 g | 353 kcal |
| 1 pack (small) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 180 g | 846 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Greta with Raisins
What is Greta with Raisins?
Greta with Raisins is a sweet, crisp biscuit or cracker product containing raisins. It can be eaten on its own as a snack or served alongside a hot drink.
Is Greta with Raisins a biscuit or a cracker?
Greta with Raisins is best described as a crisp, sweet biscuit-style cracker. Its raisin sweetness sets it apart from savory crackers, though the texture is crunchy rather than soft or cake-like.
What does Greta with Raisins taste like?
Greta with Raisins tastes sweet, with the fruit-like flavor of raisins and a crisp bite. It is a convenient standalone snack, especially for people who prefer crunchy rather than soft biscuits.
What can I eat with Greta with Raisins?
Greta with Raisins pairs well with tea, coffee, or a glass of milk. For a more substantial snack, serve it with plain yogurt or fresh fruit rather than adding another sweet biscuit.
Can Greta with Raisins be used as a dessert topping?
Yes, Greta with Raisins can be crumbled over yogurt, pudding, or ice cream for a crunchy topping. Since it is already sweet, taste the dessert before adding extra sugar or syrup.
How should I store Greta with Raisins after opening?
Keep Greta with Raisins in a tightly closed container or resealed package in a cool, dry place. Exposure to air and moisture can make the crisp biscuits soften.
Can Greta with Raisins go in a lunchbox?
Yes, Greta with Raisins can be packed as an occasional lunchbox snack. Keep it in a sealed compartment so it stays crisp, and pair it with fruit or yogurt for a more filling snack.
Can I make a homemade version of Greta with Raisins?
Yes, you can make a similar crisp raisin biscuit at home with a simple dough and chopped raisins. The homemade version may differ in sweetness and texture from packaged Greta with Raisins.
Is Greta with Raisins a good snack before a workout?
Greta with Raisins can provide carbohydrates before exercise, but it is a sweet, crisp snack rather than a complete pre-workout meal. Eat it early enough to feel comfortable while exercising.
Does Greta with Raisins cause a blood sugar spike?
It can raise blood sugar because Greta with Raisins is a sweet, carbohydrate-rich biscuit product. The effect varies with portion size and what else you eat; people managing diabetes should account for it in their meal plan.
Greta with Raisins Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Folate
16.5µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
62mg · 2% DV
Greta with Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greta with Raisins
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greta with Raisins?
Greta with raisins is a sweet, crisp biscuit or cracker made with raisins mixed into the dough. Sold as a packaged snack, it combines a crunchy bite with little chewy, fruity pieces; the name refers to the product rather than a traditional dish with a specific place of origin.
It works well with tea or coffee, as a quick snack, or alongside fruit for a simple break. It is relatively high in energy and carbohydrates, with 470 calories per 100 g. If you want a lighter snack, have a few biscuits rather than eating straight from the pack, and pair them with plain yoghurt or fresh fruit.
How Nutritious Is Greta with Raisins?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greta with Raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta with Raisins Contain Allergens?
Contains these allergens:
Which Diets Is Greta with Raisins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta with Raisins Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 45.8:1
Above the ideal 4:1 (45.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.