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Thyme cracker Calories
Savory cracker with thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Thyme cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Thyme cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Thyme cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Thyme cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 6 g | 28 kcal |
| 2 piece (small) | 12 g | 56 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 10 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Thyme cracker
What goes well with a thyme cracker?
Thyme crackers pair well with hummus, soft cheese, olives, and savoury dips. Their herbal flavour also works alongside tomato soup or a salad; add dips just before serving so the crackers stay crisp.
How do you make thyme crackers at home?
Mix flour, water, oil, salt, and dried thyme into a dough, roll it very thin, and cut it into pieces. Prick each piece with a fork and bake until crisp; a thin, even sheet helps them bake uniformly.
How should you store thyme crackers after opening?
Keep thyme crackers in an airtight container in a cool, dry cupboard. Exposure to humidity makes them lose their crunch. If they soften, briefly warming them in the oven can help crisp them up again.
Can you freeze thyme crackers?
Yes, you can freeze thyme crackers in an airtight freezer-safe container. They may be less crisp after thawing, so let them come to room temperature and warm them briefly in the oven if needed.
Are thyme crackers good with cheese?
Yes, thyme crackers go well with cheddar, goat cheese, cream cheese, and other savoury cheeses. Their herbal notes complement both mild and tangy flavours, making them an easy base for a cheese board.
Can you use thyme crackers instead of croutons?
Yes, broken thyme crackers can stand in for croutons on soup or salad. Add them just before eating, since they soften quickly when they absorb liquid; their thyme seasoning brings extra flavour without additional herbs.
What dips can you serve with thyme crackers?
Hummus, tzatziki, olive tapenade, and cream-cheese dips all work well with thyme crackers. Choose a dip with a creamy texture to balance the crackers’ crispness, and serve it on the side to keep them from going soggy.
Can you make thyme crackers with fresh thyme?
Yes, fresh thyme works in homemade crackers, though dried thyme is easier to distribute through the dough. Strip the leaves from the stems and chop them finely so they do not leave large, uneven pieces.
Are thyme crackers suitable for people with diabetes?
Thyme crackers can raise blood sugar because crackers made with flour contain carbohydrates. If you have diabetes, consider the portion and pair them with a protein- or fibre-containing food; individual responses can vary.
How can you keep homemade thyme crackers crisp?
Let homemade thyme crackers cool completely before storing them in an airtight container. Sealing them while warm traps steam and softens them; if they lose their crunch later, briefly reheat them and let them cool before serving.
Thyme cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.75mg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
33mg · 1% DV
Thyme cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thyme cracker
To burn the 141 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thyme cracker?
A thyme cracker is a crisp, savoury baked biscuit made from dough seasoned with thyme. It is sold in many countries as a packaged snack, and homemade versions often use flour, oil and dried herbs. Its dry crunch and fragrant, slightly earthy flavour make it easy to eat on its own, but it is also commonly served with cheese, dips or soup. For readers in the UK, it can take the place of plain crackers on a cheeseboard; elsewhere, it works just as well as a quick snack with tea or coffee.
Carbohydrate and fat make up much of its nutritional profile, and it provides 470 calories per 100 g. Pair a few with fresh vegetables or a lighter yoghurt-based dip for a more rounded snack, and keep the portion modest if you are also serving other nibbles.
How Nutritious Is Thyme cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thyme cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thyme cracker Contain Allergens?
Contains these allergens:
Which Diets Is Thyme cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thyme cracker Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.