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Gluten-Free Olive Thyme Cracker Calories
Gluten-free, olive, thyme, snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Olive Thyme Cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 57%
Protein
7.5g
· 7%
Fat
17g
· 36%
Fiber
5.5g
Gluten-Free Olive Thyme Cracker Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Gluten-Free Olive Thyme Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Olive Thyme Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Olive Thyme Cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Olive Thyme Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Olive Thyme Cracker Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Gluten-Free Olive Thyme Cracker
Gluten-Free Olive Thyme Cracker — Frequently Asked Questions
How many calories are in gluten-free olive thyme crackers?
Gluten-free olive thyme crackers provide 440 calories per 100 g. A 100 g serving also contains 17 g of fat, 60 g of carbohydrates, and 7.5 g of protein.
Are gluten-free olive thyme crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean and flexitarian eating patterns.
Have another question about Gluten-Free Olive Thyme Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.