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Tomato Olive Thyme Cracker (Eti Form) Calories
Low-calorie, high-fiber, Mediterranean-flavored snack
CALORIES
GI
POTASSIUM
FIBER
Tomato Olive Thyme Cracker (Eti Form) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
12g
· 12%
Fat
10g
· 22%
Fiber
7g
Tomato Olive Thyme Cracker (Eti Form) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Tomato Olive Thyme Cracker (Eti Form) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Olive Thyme Cracker (Eti Form) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Olive Thyme Cracker (Eti Form) Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Olive Thyme Cracker (Eti Form) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Olive Thyme Cracker (Eti Form) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Tomato Olive Thyme Cracker (Eti Form)
Tomato Olive Thyme Cracker (Eti Form) — Frequently Asked Questions
How many calories are in Eti Form Tomato Olive Thyme Crackers?
Eti Form Tomato Olive Thyme Crackers provide 410 calories per 100 g. Per 100 g, they also contain 12 g protein, 68 g carbohydrates, 10 g fat, and 7 g fiber.
Are Eti Form Tomato Olive Thyme Crackers gluten-free?
No, these crackers contain gluten. They are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.