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Form whole wheat biscuit Calories
Whole wheat, high fiber, low sugar, whole grain
CALORIES
GI
POTASSIUM
FIBER
Form whole wheat biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 68%
Protein
7.5g
· 7%
Fat
11g
· 25%
Fiber
7.5g
Form whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Form whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Form whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Form whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Form whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Form whole wheat biscuit Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Form whole wheat biscuit
Form whole wheat biscuit — Frequently Asked Questions
Is Form whole wheat biscuit actually a healthy snack?
Its whole wheat content can contribute fibre, but it is still a processed biscuit. It works best as an occasional convenient snack rather than a replacement for minimally processed foods such as fruit, yogurt, or nuts.
Is a whole wheat biscuit a better choice than a regular biscuit?
Whole wheat versions may be more filling because they typically provide more fibre. However, sugar, fat, salt, and ingredient quality can differ between products, so checking the label remains useful.
Can Form whole wheat biscuit replace breakfast?
On its own, it is not a well-rounded breakfast because it offers limited protein and food variety. Pair it with yogurt, milk, eggs, cheese, or fruit to make the meal more balanced.
Is Form whole wheat biscuit good before a workout?
It can be a practical carbohydrate-containing snack before exercise, especially when you need something portable. For a longer or harder session, combining it with a protein food such as yogurt or milk may be more satisfying.
Is Form whole wheat biscuit enough after exercise?
It is not an ideal recovery snack by itself because its protein content is limited. Have it alongside milk, yogurt, kefir, or a protein-containing meal to better support post-exercise recovery.
Will eating Form whole wheat biscuit at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion habits matter more. If evening snacking is common, place a serving in a bowl instead of eating directly from the packet.
Can people with coeliac disease eat Form whole wheat biscuit?
No. It contains gluten, so it is not suitable for people with coeliac disease or anyone who needs to avoid gluten for medical reasons.
How should Form whole wheat biscuit be stored after opening?
Keep it tightly sealed in an airtight container or close the packet securely, then store it in a cool, dry place. Exposure to humidity makes biscuits lose their crisp texture.
Can Form whole wheat biscuit be frozen?
Freezing is usually unnecessary and can make the biscuits softer after thawing. A sealed container kept away from heat and moisture is generally the better storage method.
Can you eat unlimited amounts of whole wheat biscuits?
No. A “whole wheat” or “fitness” label does not remove the need for portion awareness, and biscuits are easy to overeat. Pairing a measured serving with water, yogurt, or fruit can make the snack more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.